Izi zophika nkhuku zophika zakudya zimakonda monga nkhuku yomwe imatulutsa mumalo odyera. Koma simukuyenera kuthamanga misonkho iyi yamtengo wapatali kuti mutenge chovala chodabwitsa kwambiri. Wosweka croutons kupereka izi zabwino awo okongola mawonekedwe. Ana amakonda zimenezi. Tumikirani ndi mpiru wa mpiru kapena ketchup.
Musaphonye: Zokoma Zapamwamba Zophika
Chimene Mufuna
- Supuni 2 za mafuta
- 4 makapu adyo croutons
- Mazira aakulu 2
- Supuni 1 ya madzi
- Dashes of hot sauce
- 1/2 ufa wa chikho
- Dash wa mchere wosakaniza ndi tsabola wakuda
- 2 makilogalamu amapatsa nkhuku
Momwe Mungapangire Izo
- Chotsani uvuni ku madigiri 425 F. F. Mafuta a maolivi opangira pepala lalikulu (kuphika mitengo).
- Malo amalowa mu zakudya zopangira zakudya (yerekezerani mitengo). Pulse mpaka croutons kukhala zinyenyeswazi. Thirani pa lalikulu mbale kapena osaya mbale. Khalani pambali.
- Mu kapu yamkati, mazira a whisk, madzi ndi msuzi wotentha pamodzi. Khalani pambali.
- Nyama yamphongo ndi mchere ndi tsabola. Kufalikira kumalo osaya kapena mbale yaikulu. Khalani pambali.
- Nyengo ya nkhuku ndi mchere ndi tsabola.
- Pangani malo odyetserako ziweto poika zitsulo ndi mbale m'munsimu: 1) mbale yophika, 2) croutons osweka, 3) osakaniza dzira, 4) ufa wothira, 5) zopatsa nkhuku. Gwiritsani ntchito mapepala , sungani zophika nkhuku mu ufa, kusuntha mopitirira muyeso, kenaka dzira losakanizidwa, kenaka muyambe kugula nkhuku zowonongeka, ndipo muyike pa pepala lophika.
- Ikani zolemba 7 mphindi. Tembenukani, ndi kuphika maminiti asanu ndi asanu ndi asanu ndi asanu mpaka asanu ndi awiri mpaka nkhuku zowonjezera zophika komanso zophikidwa.
Tumikirani ndi mpiru wa mpiru kapena ketchup.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 896 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 416 mg |
| Sodium | 871 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 73 g |