Ena angatchule broodje rookworst yankho lachi Dutch kwa galimoto yotentha ya Amerika (ndi soseji yakutali kwambiri, ndiyo), koma sangweji iyi siidatumikire ku masewero a mpira kapena msewu wogulitsira msewu. Mudzapeza kuti wogulitsidwa nthawi imodzi pambali pa snert , broodje bal , vinyo wambiri komanso chocolademelk ku Dutch koek en zopie ( kutsitsimutsa) amaima pamphepete mwachitsulo m'nyengo yozizira, ndipo pali zinthu zochepa zomwe zimakhutiritsa kutentha ndi kuzizira tsiku lozizira.
Chimene Mufuna
- 3 1/2 makapu sauerkraut
- 1 chikho vinyo woyera
- Thirani supuni 3 1/2
- Supuni 1 supuni (mwatsopano, finely akanadulidwa)
- 1 bay tsamba
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Supuni 2 mayonesi (wandiweyani
- Dutch mayonesi )
- Supuni 1 Zaanse tirigu mpiru (kapena mpiru za mpiru)
- Supuni 1 chives (finely akanadulidwa)
- Supuni 1 ya parsley (finely akanadulidwa)
- 2 rookworsten (Dutch smoked sausages)
- 4 mipukutu
Momwe Mungapangire Izo
Ikani sauerkraut, vinyo, batala, thyme ndi Bay tsamba mu saucepan ndi kubweretsa kwa chithupsa. Tembenuzani kutentha ndi kusiya kuti musamve kwa mphindi 15, ndikuyambitsa aliyense nthawi ndi nthawi. Nyengo kuti mulawe ndi mchere ndi tsabola ndipo mulole kuti muzizizira. Chotsani tsamba la Bay.
Sakanizani mayonesi, mpiru, chives ndi parsley palimodzi. Ikani pambali mpaka mtsogolo.
Kutenthetsa rookworsten (onaninso Malingaliro ). Dulani masosejiwa mozama muwonetseke kukhala magawo opapatiza.
Agawani mkatewo ndi kufalitsa mowolowa manja ndi mpiru-mayonesi. Pamwamba ndi sauerkraut ndi magawo a rookworst . Kutumikira mwamsanga.
Malangizo:
- Monga ndi zakudya zonse zophweka, khalidwe limakhalapo apa. Ngati mukukhala ku Netherlands, ino ndi nthawi yogula zinthu zamakono: ambachtelijke rookworst kuchokera ku ophika nyama, sauerkraut wakale kuchokera ku supermarket yapamwamba yogulitsa zakudya ndi mkate wabwino wochokera kwa wophika mkate. Ngati simungapeze rookworst kumene mukukhala, bwanji osayesa kulamulira rookworst pa intaneti?
- Masamba a fodya otchedwa Dutch ( rookworst ) amadziwotcha m'madzi otentha kapena microwave, nthawi zambiri amatsuka m'manja mwake. Ngati mumadandaula ndi kutuluka kwa BPA kapena osangokhalira kuphika chakudya mu pulasitiki, muzingowatulutsa phukusi, phulani zitsulo zazitsulo pamapeto ndikuziwotcha mu galasi-chophimba chotetezeka, ndi chivindikiro kwa mphindi zingapo.
- Pangani chakudya ndi utoto wochuluka wa ng'anjo komanso mowa wambiri wa Dutch.
- Mudzakhala ndi sauerkraut yotsalira, koma musayike. M'malo mwake, gwiritsani ntchito chikhalidwe cha Dutch zuurkool stamppot , chitumikireni pamodzi ndi balkenbrij kapena mukondwere nazo monga gawo la choucroute .
Kodi mumadziwa?
- Kwa zaka zambiri Sauerkraut akuwoneka ngati chofunikira kwambiri cha vitamini C panthawi yozizira kwambiri ku Dutch. Ndicho chitsimikizo chabwino cha vitamini B-6 ndi chitsulo. Ndi kubwezeretsedwa kwaposachedwa kwa chirichonse chopweteka, wokondedwa wakale uyu akuyenera kudziwiranso.
- Nchifukwa chiyani zakudya zopweteka zimakhala zabwino kwa inu? Mofanana ndi zakudya zambiri za lacto-fermented, sauerkraut yodzaza ndi maantibiobio, omwe amathandiza kuti thupi likhale ndi thanzi labwino. Zakudya zimenezi zimanenedwa kuti zili ndi zotsutsana ndi zotupa ndipo zingathandize kupewa mitundu ina ya khansa.