Malo okongola kwambiri a Moroccan mbale ndi zosangalatsa zosangalatsa, zokometsera, ndi tangy. Zidya bwino kuti zidyedwe ndi mkate wa Moroccan , koma mungafune kuzipereka monga zakudya zamasamba ndi mpunga.
Kuchokera ku Chinsinsi ku Moroccan Food and Cooking by Ghillie Basan .
Amatumikira 4 mpaka 6 ngati mbali.
Chimene Mufuna
- Mankhwala aing'ono 4 (pafupifupi 1 1/2 lbs).
- Supuni 2 mpaka 3 mafuta a maolivi
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- Supuni 2 za mafuta
- 4 adyo cloves, opanikizidwa kapena okongoletsedwa kwambiri
- Supuni 4 uchi
- Supuni 4 za mandimu
- Supuni 1 ya supuni ya supuni, kapena 1/4 supuni ya supuni
- tsabola wamtali
- Supuni 1 chitowe
- 1/2 ginger wa supuni
- mchere
Momwe Mungapangire Izo
Peel the eggplant, ndi kudula 1/4 inchi magawo wandiweyani. Phulani mbali zonse za magawowo ndi mafuta.
Kutentha lalikulu losakhala ndodo lokazinga poto pa sing'anga mpaka pakati-kutentha kwambiri. Fryani biringanya, mutembenukire kamodzi, kufikira golide wofiira. Khalani pambali.
Chotsani poto kuchokera kutentha, ndipo lolani poto kuti lizizizira kwa mphindi imodzi kapena ziwiri. Onjezerani mafuta a azitona ndi adyo, ndi kusiya adyo kuti mufewetse. Pamene fungo la adyo limasulidwa, onjezerani uchi, mandimu, harissa, zonunkhira ndi mchere kuti mulawe.
Muziganiza kuti mugwirizane.
Bweretsani biringanya pa poto, ndipo mubweretsani msuzi kuti awoneke pamsana. Koperani biringanya kwa mphindi 10, kapena mpaka biringanya ndi yachisoni ndipo msuzi uli ndi kusinthasintha kwa madzi. Onjezerani madzi pang'ono pophika ngati mukuwona kuti ndi kofunikira, koma osati kwambiri kuti biringanya idzagwedezeka pamene zakumwa zimachepetsa.
Kutumikira kutentha kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 302 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 0 mg |
| Sodium | 87 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 4 g |