Chikale cha Hakka-style Asia Chomera

Chomera cha biringanya cha Asia chiphikidwa kawiri mu chophimba chokoma cha biringanya kuchokera kwa Martin Yan, chomwe chinatulutsidwa kuchokera ku Melissa's Produce webusaitiyi.

Choyamba biringanya ndi yozizira kwambiri kuti isindikizidwe mu timadziti, kenaka tiyambani-yokazinga mu msuzi wobiriwira. Mazira a eggplant amaphika kawiri pogwiritsa ntchito njira yotchedwa mafuta-blanching. Choyamba, iwo amawuma mofulumira kwambiri, choncho amawoneka kunja komanso ozizira mkati. Ndiye iwo akuyambitsa-yokazinga ndi belu tsabola ndi zokometsera ndi kumaliza ndi zokometsera chile adyo msuzi. Ngati simungapeze Thai Basil, gwiritsani ntchito basil nthawi zonse.

Chimene Mufuna

• 1/4 chikho nkhuku msuzi
• 2 supuni oyisitara flavored msuzi
• 1/2 supuni ya supuni chile garlic msuzi
• 1/2 supuni ya supuni ya sesame mafuta
• 1/2 kapu ya timbewu timadziti tambiri tating'ono
• 3/4 mapiritsi a mapaundi a Asia
• Mafuta ophikira awiri ophika kwambiri
• 6 cloves peeled adyo
• Ma supuni 2 ophikira mafuta
• 1 Jalapeno chile (gwiritsani ntchito nyemba jalapeno chile) mbewu ndi nyepete
• 1/2 Anyezi aang'ono amadulidwa mu 1/2 masentimita cubes
• 1 Small organic wobiriwira belu tsabola kusema 1 inchi diamondi zojambulidwa zidutswa
• 1/2 chikho cha Thai basil masamba omwe sali odzaza

Momwe Mungapangire Izo

1. Sakanizani msuzi wopangira mu mbale. Sambani masamba ambewu ndi kuuma bwinobwino. Pewani-kudula ma birplant.
2. Pakani kapena 2-quart pan, perekani mafuta kutentha kwambiri mpaka 375 ° F. Fry the eggplants ndi adyo mpaka golide wofiirira, pafupi 2 minutes. Tulukani ndi supuni yowonongeka ndi kukwera bwino pamapepala mapepala.
3. Pang'ono mwachangu timbewu timatulutsa masamba, mpaka pafupifupi masekondi 30. Chotsani ndi slotted supuni ndi kukhetsa bwino pa pepala talasi.

1. Ikani wokhala pamwamba pa kutentha kwambiri mpaka kutentha. Onjezerani masupuni awiri a mafuta, oyendayenda kuti muvale mbali.
2. Onjezerani jalapeno, anyezi, ndi belu tsabola; kuphika, oyambitsa, mpaka onunkhira, pafupi masekondi 30.
3. Onjezerani mazira, adyo, basil, ndi msuzi. Kuchepetsa kutentha kwa sing'anga ndikuphika mpaka mazira ochepa ali ofewa, mphindi zisanu ndi zisanu ndi ziwiri. (Kukongoletsa ndi masamba ozama-koka masamba).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	302
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	158 mg
Zakudya	58 g
Matenda a Zakudya	9 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)