Philly Cheese Steak Sandwich Recipe ndi Tempeh

Mukuyesera kukhala wathanzi koma mukulakalaka kudya kokoma kwa philly cheese steak? Musanenenso! Mavitaminiwa amapangidwa ndi mkate wochokera ku French, panpeh yokazinga, tsabola wofiira, anyezi, shallots ndi bowa ndipo amapezeka ndi calorie tchizi komanso umami wodzaza msuzi.

Chimene Mufuna

• 2 tbsp. mafuta a azitona (osamalidwa)
• 1 pezani tsabola wofiira wofiira
• 1 tbsp. shallots (odulidwa)
• 2 tbsp. bowa odulidwa
• 2 tbsp. vidali anyezi (pafupifupi odulidwa)
• 2 tbsp. Nsonga za belu (zong'onongeka)
• 6 1/4 magawo inchi a tempeh
• 1 tsp. steak nyengo
• 1 tbsp. mafuta ochepa omwe amawotchera mafuta
• 1/2 tbsp. Msuzi Wa Steak (Ndikupangira ichi ndi Captain Foods)
• 1 baguette a 5-inch French (oyeretsedwa kunja)

Momwe Mungapangire Izo

1. Yambani powonjezera 1 tbsp mafuta a azitona mu poto yopanda madzi. Sinthani kutentha kwa sing'anga ndipo kamodzi kake mafuta akuwotcha kuwonjezera tsabola wofiira ndi kusonkhezera.
2. Onjezerani pa shallots ndi kuphika kwa mphindi zochepa mpaka mutayamba kufewa kenaka yikani bowa, kuonetsetsa kuti musapitirire poto, ndi kuphika kwa mphindi zingapo mpaka mutayika. Chotsani poto - kusiya mafuta mu poto.
3. Onjezani anyezi, mchere wina, ndi kuphika kwa mphindi zingapo. Onjezerani tsabola wololedwa ndi kuphika mpaka kusakaniza konse kwachepa. Nyengo ndi mchere ndi tsabola kuti mulawe. Chotsani kutentha ndi kuika pambali - kusiya mafuta owonjezera poto.

1. Kuwonjezera pa kutentha kwapakati, onjezerani mafuta ena a maolivi ndi kusonkhezera, kudula mitsuko ya tsabola, anyezi, ndi shallots. Onjezani tempeh ndi nyengo ndi steak zokometsera.
2. Pangani fry kwa mphindi zochepa kumbali iliyonse mpaka tempeh yatumphira ndipo ili ndi golidi.
3. Lembani chikwangwani cha ku France mu theka ndikupukuta mkate wamkati ngati mukuyesera kukhala wathanzi. Kugawirana mafuta ochepawo kumatsitsimutsa pambali zonse za thumba ndi kumalowa mu broiler kwa mphindi zingapo mpaka tchizi zimayamba kusungunuka. Onjezerani tempeh, anyezi ophika, tsabola, bowa ndi shallots ndi pamwamba ndi smear ya steak msuzi. Kutumikira mwamsanga.