Otsalira kuposa ng'ombe
Bison, kapena Buffalo monga momwe zikuwonekera modziwikiratu, yakhala ikubwezeretsa mobwerezabwereza kwa zaka makumi angapo zapitazo. Bison ya ku America inasungidwa kupyolera mu ntchito yolimbikira zaka zana ndi makumi asanu ndi awiri. Masiku ano zipangizo zamakono zimapereka Bison nyama m'misika yambiri komanso m'masitolo ambiri ndipo nthawi zambiri amatha kukhala opanda ufulu komanso alibe ma steroids, mahomoni, ndi maantibayotiki.
Wathanzi : Nyama ya nyama yamphongo imakhala yonenepa kwambiri, mafuta a kolesterolini, ndi ma calories kuposa ng'ombe, nkhumba, ngakhalenso nkhuku zopanda khungu.
Popeza Bison ndi ovuta kwambiri ku matenda kuposa ng'ombe palibe chifukwa chodyera maantibayotiki. Nkhumba zambiri zimakulira ku malo ochilengedwe kuposa momwe timayendera panopa, choncho nyama ya Bison yomwe mumagula imabwera popanda mahomoni omwe amagwiritsidwa ntchito kuti ng'ombe zizikula mofulumira. Bison imakhalanso ndi chitsulo komanso Vitamini B12 kuposa ng'ombe. Ngakhale zosiyana zonsezi, Bison ndi ofanana kwambiri ndi zakudya ndi maonekedwe. Anthu ambiri adzakuuzani kuti ili ndi zokoma, zokoma kwambiri, ndipo sizing'onozing'ono.
Kukonzekera : Bison ndi yowonda kwambiri kuposa ng'ombe (pafupifupi theka la mafuta) kotero imatha kuuma mofulumira pamene kuphika ndi kukonzekera mosamalitsa. Nthawi zonse muwononge Bison kapena nyama ya Buff mufiriji. Mavitaminiwa amaphika pamene akuwombera ndipo kuphika uku, ngakhale kochepa, kumathamangitsa kuyanika kwa nyama. Pofuna kuwonjezera chinyontho kwa Bison, gwiritsani ntchito mafuta odzola mafuta omwe amatsuka vinyo wosasa kapena aziti (monga madzi a citrus).
Mafuta owonjezera omwe angakuthandizeni kupewa kuyanika pamene mukuphika.
Kuphika : Njira yabwino yophika Bison ili pa grill. Mudzapeza kukoma kwowonjezera kwa nyama mu malo omwe angakulolereni kuyendetsa momwe imaphika. Kumbukirani kuti musamaphike Bison kupitirira midzi kuti musunge. Chinsinsi cha Bison ndikumaphika m'munsi kuposa momwe mungakhalire.
Kutentha kwakukulu, kutentha kumawuma . Kutentha kwapakati ndi kosavuta ndipo maphikidwe ambiri a ng'ombe angathe kusinthidwa kuti akhale Bison mwa kuchepetsa kutentha pang'ono ndikuwonjezera nthawi yochepa yophika. Kucheka kwakukulu kumatha kudwalitsidwa pa rotisserie, koma muyenera kugwiritsa ntchito mafuta osungira nyama kuti muzitsuka.
Mukamayesa Bison ndipo mwakhala mukugwiritsa ntchito kusiyana komwe mukuphika ndi nyama yomwe mungasangalale nayo limodzi chifukwa cha kukoma kwake kokoma ndi thanzi labwino.