Mu Chihindi, makota amatanthawuza zowawa komanso meetha zimatanthauza zokoma. Zakudya zokoma, zowawa ndi zosangalatsa zimaphatikizana bwino kwambiri muzakudya zokoma za masamba.
Biringanya ndi zowonongeka kwambiri (zowonjezera zomwe zimathandiza kumenyana ndi matenda osokoneza bongo) komanso zakudya zamagetsi. Nthaŵi zonse ndimachita nthabwala za momwe sindinayambe ndakomana ndi biringanya zomwe sindinakonde! Zakudya izi ndi zosiyana. Khatta meetha baingan imapangidwa ndi tizilombo tating'onoting'ono tating'ono ndipo timachokera kumpoto kwa Indian. Ndi mbale yabwino kuti idye yokha kapena ndi yotentha (Indian flatbread) kapena ya Rice Rice. Mukhozanso kuyitumikira monga mbale yeniyeni yeniyeni monga gawo la chakudya chachikulu.
Chimene Mufuna
- Makapu 10 a ana
- 6 masamba a curry
- 2 nyemba zouma zofiira (kapena zobiriwira zamtchire, zimachepetsa kutalika)
- 1 tsp. chitowe mbewu
- 1 tsp. mbewu zakuda za mpiru
- 1 tsp. ginger grated
- 1 tsp. adyo (kwambiri finely minced)
- 1 tbsp. coriander ufa
- 1/2 tsp. turmeric ufa
- 1/2 tsp. tsabola wofiira
- 1 tsp. viniga
- 2 tomato yaikulu (odulidwa bwino)
- 3 tsp. phwetekere ketchup
- Mchere kuti ulawe
- 2 tbsp. mafuta a masamba (kapena canola kapena mafuta ophikira mpendadzuwa)
- Zokongoletsa: masamba odulidwa a coriander
Momwe Mungapangire Izo
- Tayani zitsamba za eggplants pang'ono pa nsonga ndiyeno tulani zidutswa zamkati muzipinda kuti musapite mpaka patsinde. Siyani pang'ono ngati izi zikugwirizanitsa nyumba.
- Thirani mafuta ophika poto ndikuwonjezera masamba a mpiru, mpiru ndi chitowe . Akasiya kuphulika, onjezerani ginger wonyezimira ndi finely minced adyo ndikuyimbira kwa mphindi.
- Tsopano yikani zouma zouma ndikupitilira kwa mphindi imodzi kapena ziwiri.
- Onjezerani coriander, turmeric ndi ofiira chili powders, viniga, tomato, phwetekere ketchup ndi kusonkhezera kusakaniza zonse pamodzi. Sungani kwa mphindi.
- Tsopano yikani zowonongeka zowonongeka, kuwaza ndi mchere kuti mulawe ndi kuphika mpaka zidutswa za eggplant zili zachifundo.
- Mukamaliza, titsani kutentha ndi kukongoletsa mbaleyo ndi masamba a coriander odulidwa.
- Gwiritsani ntchito mapuloteni otentha (Indian flatbread) kapena parathes (Indian-flatted breadbread).
Malangizo:
- Mukamagula zopatsa, musankhe omwe ali olimba komanso ooneka bwino. Musagule omwe akuvulazidwa kapena amakhala ndi mabala ofiira.
- Musasunge biringanya mu thumba la pulasitiki mu firiji yanu chifukwa izi zimapangitsa kuti ziwononge msanga. Sungani kutseguka muzitsamba za masamba.
- Dulani biringanya kokha musanayambe kuzigwiritsa ntchito. Ngati mutadula kwambiri pang'onopang'ono, ayamba kutulutsa bulauni chifukwa cha okosijeni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 386 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 264 mg |
| Zakudya | 90 g |
| Matenda a Zakudya | 44 g |
| Mapuloteni | 15 g |