Kuphika pamsewu ku Thailand kumakhala kosavuta, ndi mndandanda wochepa wa zosakaniza, komabe chakudya chimakonda kwambiri. Mudzapeza chimodzimodzi kukhala chowonadi ndi Chinsinsi chophweka cha nkhuku ya mandimu ya Thai. Musanyengedwe ndi kuphweka kwa zopangira - pamene aikidwa pamodzi, zotsatira zake ndi zokoma. Chinsinsichi chinachokera kuzinthu zanga zomwe ndikuyankhula ndi ophika mumsewu ku Thailand ndikuyang'ana zomwe akuchita - kusiyana kokha pano ndikuti nkhuku yophikidwa m'malo mokopa kapena kusakaniza. Ndimakonda kupanga mbale iyi ndi zigawo zina za nkhuku, koma ntchafu ndi chifuwa zimayenda bwino (onetsetsani kuti mukusiya khungu kuti mupeze zotsatira zabwino). Chodabwitsa ndi mpunga kapena mbatata ngati inu simukumbukira pang'ono Kummawa-kukumana-Kumadzulo pa tebulo lanu. Kondwerani!
Chimene Mufuna
- 4 kotenga nkhuku (kapena 1 nkhuku yaying'ono)
- Mapesi awiri
- lemongrass
- 1/4 kapu anyezi (finely akanadulidwa)
- 4 cloves adyo (minced)
- 1 tsabola wofiira (minced kapena 1/2 supuni ya tiyi ya chilipike)
- Supuni 3
- nsomba msuzi
- Supuni 2 soya msuzi
- Supuni 1 supuni shuga
- 1/2 akhoza mkaka waukulu wa kokonati
Momwe Mungapangire Izo
- Lembani nyembazo ndi mandimu ndikuzidula moyenera monga momwe mungathere (mungagwiritse ntchito pulojekiti kapena chopper podyera gawo). Komanso onetsetsani anyezi, adyo, ndi chili.
- Ikani nkhuku mofulumira kapena phala phala poto, ndipo phulani zitsamba zonse phungu, kumbali zonse. Sakanizani mopepuka ndi mchere ndi tsabola.
- Phimbani ndi kuchoka mufiriji kuti mukatengeko 1/2 ola kapena maola 6.
- Sakanizani uvuni ku 350 F. Phatikizani msuzi wa nsomba, msuzi wa soya, shuga wofiira ndi mkaka wa kokonati. Muzilimbikitsana pamodzi mpaka shuga ikasungunuka.
- Limbani izi pamwamba pa nkhuku, mutembenuzire ku kukhuta. Yesetsani kupeza zitsamba zambiri momwe zingathere pamwamba pa khungu.
- Onjezerani 1/4 chikho madzi madzi othamanga / poto mkati ndi kuzungulira nkhuku.
- Phimbani ndi kukhazikitsa pakati pa uvuni wanu kuti muwachepetse mphindi 45 za nkhuku, kapena ola limodzi la nkhuku yonse.
- Chotsani chivundikiro ndi kuonjezera zina 15-20 mphindi, kapena mpaka nkhuku ndi golide-bulauni (nthawi yakuwotcha ikhoza kukhala yaitali kwa nkhuku yonse).
- Pamwamba ndi magawo atsopano a mandimu komanso chili, ngati mukufuna, kapena mutangotumikira. Kulimbitsa ndi mpunga wambiri wa Thai jasmine kumbali ndi Kondwerani!
Zomwe Zidya Zakudya: Mbale iyi imachotsedwa ndi chinachake chobiriwira ndi chobiriwira. Ku Thailand, izi zikanakhala zophweka ngati magawo a nkhaka zatsopano zokongoletsa mbali ya mbale. Kapena, chifukwa cha saladi yabwino kwambiri ya ku Thailand yomwe imayenda bwino ndi mbale iyi, yesetsani kakhalidwe ka Easy Thai Tossed Green saladi ndi kokonati kuvala , kapena - ngati muli ndi nthawi yochulukirapo, thaka ya Thai iyi, yomwe ndapeza kuti ndi yotchuka kwambiri ndi alendo. Tikuyembekeza kuti mumasangalala nawo pamodzi monga momwe timachitira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 530 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 105 mg |
| Sodium | 1,648 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 38 g |