Ratatouille ndi mbale yaku French yomwe imapangidwa ndi adyo, anyezi, tsabola, tomato, zukini, ndi biringanya. Chakudyacho chikhoza kuphikidwa kapena kusungunulidwa pa stovetop, ndipo nyengozo zimakhala ndi zitsamba zosiyanasiyana.
Magaziniyi imapangidwa ndi masamba obiriwira, ndipo imakhala ndi masamba osakaniza a Italy. Chakudyacho chiphikidwa pa stovetop kwa mphindi 30 mpaka 35.
Gwiritsani ntchito tomato kapena tomato zam'chitini mu mbale.
Chimene Mufuna
- Supuni 2 za mafuta
- 2 cloves adyo, wosweka ndi minced
- 1 anyezi wamkulu, ogawidwa ndi ochepa
- 1 biringanya kakang'ono, cubed
- 2 tsabola wobiriwira wonyezimira, wonyezimira
- 4 tomato akulu, odulidwa mwamphamvu, kapena zitini 2 (maola 14.5 alionse) adathira tomato
- Thirani zukini 4 mpaka 4, mutenge magawo 1/4-inch
- 1 sing'anga Bay tsamba
- Supuni ya 1 youma masamba
- 1/2 supuni ya supuni ya masamba oregano
- 1/4 supuni ya tiyi ya masamba ya thyme
- Supuni 2 zowonongeka ndi parsley
Momwe Mungapangire Izo
- Muwuni ya 4-quart Dutch kapena saucepan, kutentha mafuta azitona kutentha kwapakati.
- Onjezani adyo ndi anyezi ndi kuphika, kuyambitsa nthawi zambiri, mpaka mutachepetse, pafupi maminiti 6 mpaka 7.
- Yikani biringanya; kuyambitsa mpaka utadzoke ndi mafuta. Onjezerani tsabola; kuyambitsa kuphatikiza.
- Phimbani ndi kuphika kwa mphindi khumi, ndikuyambitsa masamba kuti musamangidwe.
- Onjezerani tomato, zukini, bay leaf, ndi zitsamba; Sakanizani bwino.
- Phimbani ndi kuphika kutentha pang'ono pafupi mphindi 15, kapena mpaka biringanya ndi zachifundo koma osati zofewa.
Zambiri Maphikidwe Mapiritsi
Msuzi wa biringanya ndi sausage
Biringani Chokazinga ndi Tomato Ndi Tchizi za Parmesan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 137 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 4 g |