Mkaka wa Crock masamba a curry ndi chakudya chophika chomwe mungakonze m'mawa ndipo mudzadzaza nyumba yanu ndi fungo la zonunkhira za Indian tsiku lonse. Zomera za masamba a curry ndi zamasamba, zamasamba, zopanda mafuta komanso za gluten. Kutumikira pa mpunga ngati mukufuna.
Chimene Mufuna
- 3 mbatata, akanadulidwa
- Cholifulawa 1, chodulidwa
- 1 1/2 makapu nkhumba zobiriwira
- 3 tomato, odulidwa
- 3/4 tsp turmeric
- 1/2 Tsp Chilipu
- 1 1/2 tsp chitowe
- 1 tsp curry
- 1 chikho madzi
Momwe Mungapangire Izo
Ikani zitsulo zonse mu mphika wophika kapena pang'onopang'ono wophika. Kuphika pamunsi kwa maola 5 kapena 6.
Amapanga 6 malonda opanda mafuta.
Chidziwitso cha zakudya (kuchokera kuwerengero la kalori):
Malori: 125, Malori Ochokera ku Mafuta: 6
Mafuta Onse: 0.6g, 1% RDA
Cholesterol: 0mg, 0%
Sodium: 23mg, 1%
Zakudya Zonse: 26.4g, 9%
Matenda a Zakudya: 6.1g, 24%
Mapuloteni: 5.0g
Vitamini A 18%, Vitamini C 92%, Calcium 4%, Iron 11%
Zosakaniza zosavuta zamasamba Zophika Maphikidwe
Chomera Chomera Chomera Chili
Msuzi wa Minestrone Soup
Easy Crock Pot Spanish Mpunga
Nyemba Zowonongeka za Mexican
Crock Pot Lentip Msuzi
Chipatala Tofu
Apatseni Pepa Soup
Tofu ndi Sipinachi Vegan Lasagna
Barley Zamasamba Chili
Mwamsanga Kokota Pot Apple Cobbler
Nyemba Zokoma Zophika Pineapple
Chomera Chomera Chobiriwira Chosavuta Chophimba Bean Casserole
Msuzi Wotayidwa ndi Lenti
Zakudya Zophika Zamasamba
Crock Pot Rice Pudding
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 242 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 8 g |