Gwiritsani ntchito nkhukuyi ndi broccoli zokoma kwambiri, ndi fetuccine, kapena spaghetti. Kapena muzitumikire pa mpunga wophika wophika kapena mazira a dzira. Yophweka nkhuku mbale ndi yofiira ndi msuzi. Msuzi amapangidwa ndi zonona za supse ya nkhuku, kirimu tchizi, ndi mazira odyera a Italy.
Broccoli imawonjezeredwa mtsogolo mu mbale kuti iyo isagwedezeke, koma omasuka kuti aziwotcha broccoli mosiyana ngati mumakonda maonekedwe enaake. Gwiritsani ntchito mawere a nkhuku kapena mapaundi 1/2 a nkhuku zogulitsa nkhuku. Onani malingaliro ndi kusiyana kwa substitutions zambiri ndi malingaliro maganizo.
Ngati banja silikonda broccoli, onjezani nandolo, nandolo ndi kaloti, kapena nyemba zobiriwira ku mbale. Ikani zamasamba padera kapena kuwonjezera iwo mphindi 30 mpaka 60 isanafike mbaleyo.
Chimene Mufuna
- 4 chifuwa cha nkhuku chopanda pake, pafupifupi 1 1/2 mapaundi
- Ma envulopu zabwino Zakudya za ku Italy *
- 1/2 chikho madzi
- 1 (ma ologalamu 8) pkg. kirimu tchizi, zofewa
- 1 ikhoza (10 1/2 oz.) Yamchere wophika wa supse ya nkhuku
- 1 ikhoza kapena mtsuko (pafupifupi ma ounces) bowa, wothira
- 8 mpaka 12 ounces mazira ophika a broccoli
- Lilime imodzi ya zinenero, yophika ndi yothidwa
Momwe Mungapangire Izo
Dulani zifuwa za nkhuku muzingwe ndi kuziika mu mphika.
Mu mbale, sakanizani saladi kuvala kusakaniza ndi madzi ndikutsanulira nkhuku. Phimbani ndi kuphika pansi kwa maola pafupifupi atatu.
Mu kanyumba kakang'ono kosanganikirana, kumenyani kirimu tchizi ndi supu mpaka bwino. Gwiritsani ntchito bowa ndikutsanulira chisakanizo pa nkhuku. Onjezani mabala a broccoli ndikuphika kwa ola limodzi la ola limodzi.
Gwiritsani ntchito msuzi wa nkhuku pamoto wotentha, mpunga, kapena pasta.
Kugawidwa ndi Texas Lady
* Kuphika Kwambiri Kwambiri ku Italy: Sakanizani supuni 1/4 ya supuni ya ufa, supuni 1 ya supuni ya oyezi, supuni 2 zouma masamba oregano, 1/2 supuni ya supuni ya shuga, supuni ya tiyi ya pansi pansi tsabola wakuda, supuni 1 zouma malakiki a parsley, 1 1/2 supuni ya tiyi ya mchere, tsinde la tsamba la zouma ndi pinch ya udzu winawake wamchere. Amapanga mapepala ang'onoang'ono oposa awiri a ku Italy omwe amavala bwino.
Malangizo ndi Kusiyanasiyana
- Gwiritsani ntchito mapulitsi a broccoli atsopano. Onjezerani mapulitsi a steamed ku msuzi wophika kapena muzipereka mu mbale yosiyana.
- Kutumikira nkhuku ndi broccoli pamwamba pa mpunga wolifulawa kapena spaghetti sikwashi kuti mudye pa carbs.
- Onjezerani mtsuko wawung'ono wa pimientos (wotsekedwa) kwa mtundu wambiri ndi kukoma.
Ndemanga za Reader
"Izi zinakhala zosangalatsa kwambiri ndipo mwamuna wanga adakondwera. Zinali zophweka kwambiri ndipo ndakhala ndikugawana kale ndi mayi anga komanso bwenzi langa lapamtima. Sandi
Mwinanso Mungakonde