Mrouzia , nthawi zina amatchulidwa M'rouzia , ndiwotsekemera wokoma ndi wokometsera wa Moroccan wokonzedweratu masiku otsatira pachithunzi cha Islamic cha Eid Al Adha kapena Eid Al Kabir. Mwanawankhosa amatchuka kwambiri panthawiyi, koma nyama yamphongo kapena ya mbuzi ingagwiritsidwe ntchito. Zingathenso kutumikiridwa pa chakudya chamadzulo cha banja kapena chakudya chapadera, ndipo chikhoza kupangidwa tsiku limodzi kapena awiri pasanapite nthawi, monga kukoma kwabwino kukupitilira bwino ndi nthawi.
Chofunika kwambiri mu m rouzia ndi mgwirizano wa Moroccan , Ras El Hanout . Saffron imathandizanso kuti mrouzia amveke bwino. Kupatsa mowolowa manja, komanso uchi, kumakhala ngati zotetezera masiku asanafike firiji. Kudula mafuta kwa nyama kunkagwiritsidwa ntchito mofanana.
Maamondi akhoza kuphikidwa mu msuzi kuti azikhala wofewa kapena wokazinga ndipo amawoneka ngati zokongola zokongoletsera.
Kuthamanga kwa nyama nthawi yomweyo kumalimbikitsidwa. Kuphika nthawi ndi ophikira . Pemphani kawiri kawiri kuti muphike mumphika wamba, ndipo katatu mukakonzekera m'dothi kapena pa ceramic. Njira zonse zophika ndizofotokozedwa pansipa.
Chimene Mufuna
- Nkhumba 1 1/2 (pafupifupi 3 lbs) mwanawankhosa (mapewa, khosi kapena ziboda) kudula 3 "kapena zidutswa zikuluzikulu
- Masipuniketi awiri a Ras El Hanout
- Supuni ya tiyi 2 pansi ginger
- 1 1/2 supuni ya tiyi mchere
- Supuni 1 supuni
- 1/2 supuni ya tiyi turmeric
- 1/2 supuni ya supuni
- safironi ulusi , crumbled
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- 2 apakati anyezi, grated
- 3 cloves wa adyo, opanikizidwa kapena opukutidwa bwino
- Zidutswa ziwiri (2 mpaka 3 ") za sinamoni ndodo
- 1/2 kapu yopanda mafuta
- Makapu 3 madzi
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- 1 1/2 makapu mdima wagolide kapena
- Masamba a sultana (pafupifupi 225 g)
- 1/2 chikho uchi, kapena kulawa
- Supuni 1 pansi sinamoni
- 1/2 chikho cha amondi (blanc 50 g)
Momwe Mungapangire Izo
Patapita Nthawi
Usiku watha, koma osachepera maola angapo pasanapite nthawi, sambani, kutsanulira, ndi kuyamwa nyama yowuma. Sakanizani zonunkhira palimodzi ndikuwaza mofanana pa nyama. Phimbani ndi refrigerate mpaka nthawi yophika.
Ngati mutakhala mwala wa amondi m'malo mowawonjezera mwachangu msuzi, mungathe kuchita zimenezi pasadakhale. Mukakhala ozizira kwambiri, onetsetsani maamondi okazinga mpaka mukufunika kukhala okongoletsa.
Pangani Mrouzia
Mukakonzeka kuphika, zindikirani zoumba pamodzi ndi madzi ndikuika pambali kuti zilowerere pamene nyama ikuphika.
Njira Yopangidwira:
- Sakanizani nyama yophika bwino mumphika wophika ndi anyezi, adyo, batala ndi sinamoni. Phimbani ndi kuphika kutentha kwapakati kwa mphindi 10 mpaka 15, ndikuyambitsa nthawi kuti nyama ikhale yofiirira.
- Onjezerani makapu 3 a madzi, kuphimba, ndi kuphika ndi kupanikizika kwa mphindi 40 mpaka 45, kapena mpaka nyama ili yabwino. Onjezerani zoumba (zotsekedwa), uchi, ndi sinamoni. (Ngati mukukonzekera kuphika amondi mu msuzi, onjezerani panonso.) Ngati kuli kotheka, onjezerani madzi kuti muthe zophimba zoumba. Phimbani mphika ndikuwombera popanda mpweya kwa mphindi 20 mpaka 30, mpaka mphesa zisawonongeke ndipo msuzi wachepetsedwa kukhala wandiweyani.
Njira Yowonjezera Njira:
- Sakanizani nyama yowonongeka pamphika wolemera kwambiri ndi anyezi, adyo, batala, ndi sinamoni. Phimbani ndi kuphika kutentha kwapakati kwa mphindi 10 mpaka 15, ndikuyambitsa nthawi kuti nyama ikhale yofiirira. Onjezerani makapu 3 a madzi, kuphimba, ndi kubweretsa kuimira.
- Kuphika kwa maola awiri, kapena mpaka nyama ili yabwino. Onjezerani zoumba (zotsekedwa), uchi, ndi sinamoni. (Ngati mukukonzekera kuphika amondi mu msuzi, onjezerani panonso.) Ngati kuli kotheka, onjezerani madzi kuti muthe zophimba zoumba.
- Phimbani mphika ndikuwombera maminiti 20 mpaka 30, mpaka mphesa zisawonongeke ndipo msuzi wachepetsedwa kukhala wandiweyani.
Tagine Method:
- M'munsi mwa matepi, sakanizani nyama yokoma ndi anyezi, adyo, batala, ndi sinamoni. Sinthani zidutswa za nyama kuti zikhale pang'onopang'ono ndi kuwonjezera makapu atatu a madzi. Phimbani ma tepiyi ndi kuika kutentha. (A diffuser akulimbikitsidwa.)
- Siyani tagani kuti mufike ku simmer ndiyeno kuphika kwa maola atatu (sungani malo otentha otsika, ndipo penyani mlingo wa zakumwa kumapeto kwa kuphika), kapena mpaka kuyesedwa kwa nyama kukuwoneka. Onjezerani zoumba (zotsekedwa), uchi, ndi sinamoni. (Ngati mukukonzekera kuphika amondi mu msuzi, onjezerani panonso.) Ngati kuli kotheka, onjezerani madzi ena kuti muphimbe zoumba.
- Lembani matepiwo ndipo mupitirize kuimiranso kwa mphindi 30, kapena mpaka mphesa zowuma ndipo msuzi wachepetsedwa kukhala wandiweyani, wonga.
Kutumikira
Taya timitengo ta sinamoni. Ngati mrouzia adakonzedwa mumatayi, tumizani nyamayo kuchokera ku chotengera chophika. Apo ayi, konzani nyama pakati pa mbale yotumikira ndikugawira zoumba, amondi, ndi msuzi pa nyama. (Ngati ma almond okazinga adakonzedwa kutsogolo, phulani mrouzia ngati zokongoletsa.) Kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1327 |
| Mafuta Onse | 73 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 297 mg |
| Sodium | 805 mg |
| Zakudya | 99 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 73 g |