Nkhumba Zokolola ndi Msuzi wa Barley

Msuzi wa zitsamba za Suzy zimaphatikizapo tomato, kaloti, ndi zina zamasamba, kuphatikizapo ndowe ya ng'ombe ndi V-8. Balere amawonjezera maonekedwe kwa mbale ndipo amachititsa kukhutira mokwanira chakudya chamasana kapena chakudya chamadzulo.

Gwiritsani ntchito nyama yophika kapena yophika mowa mwachangu, ndipo muzimasuka kumasintha zamasamba kuti zigwirizane ndi zokonda za banja lanu. Onjezerani kabichi, kabichi, rutabaga, kapena nyemba zowonongeka. Mbatata yosungunuka ndi njira yabwino, ndipo ingagwiritsidwe ntchito m'malo mwa balere. Kapena musiye balere wamapale ndi kuwonjezera 1/4 chikho cha mpunga wautali pafupi 25 kapena 30 mphindi isanafike. Mwinanso mukhoza kuganizira mbewu zosiyana, monga farro kapena nyemba zamasamba.

Ikani ufa wa adyo ndi clove ziwiri za adyosi yamchere ngati mukufuna. Onjezerani adyo mwatsopano kwa anyezi ndikuphika kwa mphindi imodzi musanawonjeze kaloti ndi udzu winawake. Bwezerani nyemba zobiriwira zamtchire ndi nyemba zofiira (thawed), kapena kuziika m'malo mwa masamba oledzera. Mafuta amodzi ozizira ndi abwino kwambiri, koma amatenga nthawi yaitali kukaphika; onetsetsani madzi otentha ozizira ndi kuwawonjezera pafupi theka panthawi yophika.

Msuzi ndi wabwino ndi njuchi ya pansi. Ingofanizani bwino ng'ombe ndi anyezi ndikutsanulira bwino. Ngati mukufuna madzi ambiri mu supu yanu, onjezerani chikho kapena madzi awiri kapena osakanizidwa.

Msuziwo amawongolera mobwerezabwereza kapena katatu ngati mutumikira gulu la anthu kapena mukatenga chakudya chamadzulo.

Sungani msuzi ndi mkate wambiri wa ku French kapena kuphika mkate wopanda chophika kapena chopangira mkate .

Chimene Mufuna

• 1 pounds ya ng'ombe chuck (wophika ng'ombe)
• 1 anyezi wamkulu
• Supuni 1
• mafuta owonjezera a maolivi
• 6 kaloti
• 1/2 chikho chodulidwa chodyera
• 2 (14.5-ounce) zitini zamchere (zosadulidwa)
• 4 Ng'ombe ya bouillon cubes (kapena yofanana kapena granules)
• 1 (12-ounce) akhoza kumwa V-8 madzi
• 1/4 chikho
• ngale ya balere
• Supuni 1 ya Worcestershire msuzi
• Supuni 1 supuni ya ufa
• 1 (15-ounce) akhoza nyemba zobiriwira
• Mchere ndi tsabola wakuda wakuda pansi, kuti alawe

Momwe Mungapangire Izo

1. Dulani ng'ombeyi mu zidutswa zamakono 1/2-inch kapena zidutswa za kukula.
2. Peel anyezi ndi kudula mu dice 1/4-inch.
3. Thirani mafuta mu uvuni wa Dutch kapena malo otetezera kutentha.
4. Pamene mafuta akutenthedwa ndi kunyezimira, onjezerani njuchi zazing'ono ndi odulidwa anyezi ndi kuphika, kuyambitsa, mpaka ng'ombe ikhale yofiira ndipo anyezi ali ofewa.
5. Pakali pano, peelti kaloti ndi kugawanika.
6. Onjetsani kaloti ndi udzu winawake wothira njuchi pamodzi ndi tomato, njuchi yamphongo kapena bouillon, V-8 madzi, balere, Worcestershire msuzi, ndi ufa wa adyo. Phimbani ndi kuphika kwa ora limodzi.

1. Onjezerani nyemba zobiriwira pafupifupi mphindi khumi isanafike kuti supu isakonzedwe.
2. Idyani supu ndikuonjezerani mchere ndi tsabola, ngati mukufunikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	533
Mafuta Onse	16 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	7 g
Cholesterol	87 mg
Sodium	1,070 mg
Zakudya	64 g
Matenda a Zakudya	10 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)