Nkhumba Zophika Nkhumba Zimatulutsa Msuzi Wodzipanga

Nkhumba zazikuluzikulu zotsekemera zimatengedwa ndi zokometsera zokometsera msuzi. Zakudyazi zimayendetsedwa kwa maola 4, kotero yambani kudya kumayambiriro kwa tsiku.

Msuzi wamtundu wokoma kwambiri umakhala ndi msuzi wa Worcestershire, adyo, ndi anyezi. Onjezerani tsabola kapena tsabola yowonjezera yosakaniza.

Zakudya za nkhumbazi zimapanga chakudya chokoma ndi mbatata yophika, yosaphika, kapena yokazinga. Onjezani saladi yosokera kapena masamba ophika. Nyemba zobiriwira zingakhale zodabwitsa ndi zokwawa za saucy kapena kuzigwiritsa ntchito ndi broccoli kapena nandolo.

Chimene Mufuna

• 3/4 chikho viniga
• 3/4 kapu ya ketchup
• 1 1/2 makapu madzi
• 1/2 chikho
• anyezi akanadulidwa
• 2 cloves ang'onoang'ono
• adyo, minced
• 2 supuni ya tiyi mchere
• 1/2 supuni ya supuni
• Supuni 2 za supuni ya Worcestershire
• Ochepa amadya msuzi wa tsabola kapena tsabola wa cayenne
• Supuni 3 bulauni shuga
• 8 wandiweyani nkhumba zotsekemera zokometsera (mapaundi 3)

Momwe Mungapangire Izo

1. Mu supu kusakaniza woyamba 10 zosakaniza ndi malo pa sing'anga-kutentha kwambiri. Bweretsa osakaniza kwa chithupsa; kuchepetsa kutentha, kuphimba, ndi kuimirira kwa mphindi 20, ndikuyambitsa nthawi zina.
2. Thirani msuzi pamwamba pa zikopa za nkhumba mu lalikulu, mbale yakuya; kuphimba ndi refrigerate kwa maola ochepera 4.
3. Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4).
4. Konzani nkhumba za nkhumba mumodzi umodzi mu mbale yaikulu yosakaniza kapena poto yophika. Thirani msuzi pa chops.

1. Kuphika, osaphimbidwa, kwa maola 1 kapena 1/2, kapena mpaka mabala amatha, nthawi zina.

Ndemanga za Reader

1. "Ndiyenera kuvomereza kuti poyamba ndinasankha mapepala awa pa ena chifukwa chakuti ndinali ndi zonse zowonjezera zomwe ndinapempherera. Ndinasangalala kwambiri kuti ndinapanga izi: Banja langa lonse linalikonda. Chops anali ndi awiri mwa iwo ndipo anandiuza kuti anali okoma. - IL
2. "Banja lathu linakonda kwambiri njirayi ndikuwonjezera shuga wofiira kwambiri kuposa momwe timafunira ngakhale kuti tili ndi dzino lokoma. - Aussie

Zinsinsi Zochepa Zopatsa Zabwino, Zosakaniza Zowongoka

• Musagwedezeketseke Penyani kunja kwa chops mwamsanga ndikuphika mokoma pa moto wochepa kapena mu uvuni. USDA imalimbikitsa kutentha kosachepera kochepa kwa 145 F. Fufuzani kutentha kwa pafupifupi 155 F chifukwa chokha nkhumba za nkhumba zomwe sizingatheke. Kutalika kwa nthawi kumadalira makulidwe a chops.
• Mitsempha Yopsereza Mafuta Osaoneka bwino ndi abwino, koma mapiko a nkhumba pamphongo amakhala okoma kwambiri.

Mwinanso Mungakonde

• Nkhumba Yosalala Yowonongeka Imaphuka Ndi Tsamba Zokometsera
• Skillet Nkhumba Imadya Chokoma ndi Bacon ndi Sauce wa Mvinyo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	477
Mafuta Onse	24 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	134 mg
Sodium	916 mg
Zakudya	18 g
Matenda a Zakudya	1 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)