Ichi chosatha chosakanizika chosakaniza chophikira chokondedwa chimakondedwa ndi aliyense. Pali kusiyana kwakukulu kwa lingaliro ili ndivuta kusunga nyimbo! Ndipotu, njirayi ndi yeniyeni (ndikuganiza). Izi ndizosinthidwa ndi zowonjezera zowonjezera, makamaka adyo, omwe amawotcha chikwama cha bagel.
Mutha kusintha zosiyanasiyana monga momwe mungafunire mu Chinsinsi chosavuta. Gwiritsani ntchito mtundu wina wa mbewu, kuwonjezera mtedza wosiyana, kapena mtedza wolowa m'malo mwa zakudya zina zonse zozizira.
Yang'anani kusakaniza uku mosamala pamene ili mu uvuni. Kutentha kuli kochepa kotero kuti zisamawotche, koma simudziwa. Ngati chirichonse chiyamba kuoneka chofiirira kwambiri m'mphepete, chiyambitseni kachiwiri, ndiye chitulutseni mu uvuni.
Chimene Mufuna
- 1/2 kapu ya batala
- Supuni 2 ya Worcestershire msuzi
- Supuni 1 ya mchere (
- zokonzedwa )
- Supuni 1 ya mchere (adyo)
- 1/2 supuni ya supuni ya anyezi
- 3 makapu mbewu (chimanga chimanga)
- 2 makapu mbewu (tirigu Chex)
- 1 1/2 makapu osakaniza mtedza
- 1 kapu pretzels (yaing'ono)
- 1 chikho bagel chips (adyo flavored)
- 1 chikho pretzel ndodo
Momwe Mungapangire Izo
Sakanizani uvuni ku 250 ° F.
Sungunulani batala mu poto yaikulu yakuwotcha mu uvuni, yomwe iyenera kutenga pafupifupi mphindi zisanu. Gwiritsani ntchito mchere wothira, adyo mchere, ndi anyezi a ufa.
Onjezerani mitundu iwiri ya mchere wa Chex, mtedza wosakanikirana, pretzels, adyo wophimba matumba a bagel, ndi ndodo za pretzel, ndi kusakanikirana kufikira ataphimbidwa.
Ikani mkaka wosakaniza pa ola limodzi, ndikuyambitsa mphindi iliyonse. Chotsani poto kuchokera ku uvuni.
Yesetsani kusakaniza pamapepala kuti muzizizira, ndipo pamene mukuzizira, sungani m'mbiya yotsekemera kutentha kutentha.
Njira ya Microwave: Sungunulani batala mu mbale yayikulu ya microwave pa HIGH. Gwiritsani ntchito zokolola, kenako zitsulo mpaka mutaphike. Microwave, yosaphimbidwa, pa HIGH HIGH 5-6, kuyambitsa mphindi ziwiri. Phulani mapepala a papepala kuti muzizizira, ndipo musunge m'zitsulo zotetezedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 455 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 27 mg |
| Sodium | 1,020 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |