Baba ghannouj ndikumveka kotchuka kuchokera ku biringanya ndi tahini . Ili ndi maonekedwe abwino, okoma, komanso kukoma pang'ono. Amagwiritsidwanso ntchito ndi mkate wa pita (wofufumitsa kapena watsopano), komabe, anthu ambiri amawoneka ngati chip chip ndi mbatata ya mbatata kapena chipsera cha tortilla.
Chimene Mufuna
- 1 biringanya lalikulu
- 1 clove adyo
- 1/4 - 1/2 chikho cha mandimu (malingana ndi kukoma)
- Supuni 3 tahini
- Supuni 1 ya mchere
- Supuni 3 za maolivi
- Kwa zokongoletsa:
- Supuni 2 timadzi timadzi
- Supuni 2 za mafuta
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 375 ndi kuphika biringanya kwa mphindi makumi atatu, kapena mpaka kunja kuli kofiira ndi mkati ndi kofewa.
- Lolani kuti muzizizira kwa mphindi 20.
- Dulani biringanya lotseguka ndi kutulutsa thupi mu colander ndikulola kukhetsa kwa mphindi 10. Kuchotsa madzi ochulukirapo kumathandiza kuthetsa kununkhira kowawa .
- Ikani thupi la biringanya mu mbale yamkati. Onjezerani zosakaniza ndikugwirana palimodzi. Mukhozanso kugwiritsa ntchito pulogalamu ya chakudya mmalo mwa dzanja. Pangani kwa mphindi ziwiri.
- Malo potumikira mbale ndi pamwamba ndi madzi a mandimu ndi maolivi. Onjezerani zina zokongoletsa molingana ndi kukoma.
- Kutumikira ndi kutentha kapena toasted pita kapena flatbread. Sangalalani!
Mfundo Zokongoletsa kwa Baba Ghannouj
Baba ghannouj nthawizonse amayenera kukhala ndi mafuta a azitona pamwamba kuti akongoletsedwe. Komabe, mungathe kuwapaka zinthu pang'ono powonjezera tsabola wofiira, phala la chitowe, parsley kapena coriander.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 108 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |