Mabulosi a Mabulosi a Blackberry ndi Red Wine

Nkhuku yokazinga kapena yophika, nkhumba ndi nkhumba zimapindula ndi msuzi wokhala ndi mphamvu, fruity oonetsera. Msuzi wa vinyo wakuda wakuda wakuda wakuda wakuda, wothira anyezi, batala, ndi tsabola, amatenga nyama yanu yosiyana ndi yodalirika.

Mabulosi a mabulosi a mabulosi a mabulosi a Blackberry makamaka azitsamba za ng'ombe kapena nkhumba zoyaka ndi nkhuku. Sizimagwiritsidwanso ntchito ndi nsomba, koma zimakomera zokoma ndi zikhomo za saumoni .

Chimene Mufuna

• 1 1/2 makapu a mabulosi akuda owonjezera mchere
• Supuni 1 batala
• 1/2 kapu anyezi, minced
• 1/2 chikho cabernet sauvignon, pinot noir kapena vinyo wofiira wouma
• Supuni imodzi ya mandimu
• Supuni 4 za mabulosi a mabulosi a mabulosi akutchire kapena zosunga, zopanda mbewu
• 1/4 supuni ya supuni ya tsabola wakuda
• 1/4 supuni ya supuni mchere

Momwe Mungapangire Izo

1. Ikani makapu 1 1/2 a mabulosi akuda mu zakudya zowonjezera kapena blender ndi puree.
2. Pamene zipatsozo zimakhala zowongoka bwino, zikanikitseni pamtambo wabwino kwambiri mu mbale yaing'ono ndikuika pambali.
3. Sungunulani supuni imodzi ya mafuta mu kapu ya saute kapena phukusi pamapakati otentha.
4. Onjezerani anyezi ndi kupuma, nthawi zina kuyambitsa, mpaka anyezi ali ofewa ndi ofewa, pafupifupi maminiti khumi.
5. Onjezani vinyo wofiira ndi madzi a mandimu.

1. Bweretsani kwa chithupsa, ndiye kuchepetsani kutentha ndi kutentha mpaka kusakaniza kwafupika ndi theka.
2. Sakanizani mabulosi akudawa ndi jamu kapena muteteze, tsabola ndi mchere ndikuwonjezera vinyo wosakaniza.
3. Bweretsani ku chithupsa ndikuchepetsa kutentha ndikuyimira kwa mphindi zisanu.
4. Onetsetsani mu supuni 1 yakuda bata.
5. Kutumikira ndi mabulosi akuda atsopano okongoletsa.

About Blackberries

Mabulosi akuda ndi zipatso za m'chilimwe; iwo ali mu nyengo kuyambira June mpaka September, akuwapanga iwo kukhala wokondedwa wamkulu ndi rhubarb, strawberries, ndi blueberries kuti azidyera ku chilimwe.

Mukamagula mabulosi akuda, yang'anani zowala, zonyezimira ndi zowopsya zomwe ziri zakuda kwambiri kapena zofiira komanso zofiira. Mabulosi akuda ayenera kugwiritsidwa ntchito mwamsanga mukatha kuwagula koma azikhala pafupi ndi masiku asanu mufiriji.

Mavitaminiwa ndi okoma komanso amatha kugwiritsa ntchito - mu sauces, monga njira iyi, ndi mu syrups; pies, cobblers ndi crisps; zosangalatsa; muffins; zipatso; zopanda; pa ayisikilimu; mu saladi za zipatso; komanso ndi feta feta tchizi ndi masamba atsopano a sipinachi.

Mabulosi akuda amadziwika chifukwa cha zakudya zawo. Mbalame yawo yofiirira kwambiri imakuuzani kuti ali ndi ma antioxidants. Chikho chimodzi cha mabulosi akuda amapezeka pafupifupi makilogalamu 62, 14 magalamu a carbohydrate ndi 8 magalamu a fiber. Ndiwo magwero abwino a vitamini C komanso gwero la mavitamini A, E, ndi K. Blackberries ndiwonso omwe amachokera ku flavonoids.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	83
Mafuta Onse	4 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	10 mg
Sodium	3 mg
Zakudya	8 g
Matenda a Zakudya	3 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)