Chophika cha nkhuku ichi chimaphatikizapo odzola okoma, amchere ndi onunkhira mu mbale yophweka koma yophweka ya ku Asia. Ginger watsopano umapereka kagawo kakang'ono, koma shuga ndi uchi zimathandiza kuti zikhale bwino.
Mutha kugawa ginger pa gater box pogwiritsa ntchito mabowo, kapena Microplane, kapena kugwiritsa ntchito mipini ya mphanda.
Onetsetsani kuti muzigwiritsa ntchito mpunga wa vinyo wosakanizidwa, osati mtundu wosaganiziridwa. Mukhozanso kumusamalanso tamarita wopanda mchere wosakaniza msuzi ngati mukufuna.
Funso la ngati mungagwiritse ntchito madzi otsala otsala monga msuzi akubwera nthawi zambiri, ndipo yankho lachidziwitso ndilo kuti EYA, mungathe, malinga ngati mukuwotcherera kwa chithupsa kwa masekondi 30 kuti muphe mabakiteriya aliwonse owopsa nkhuku zosaphika za nkhuku.
Ndipo ngakhale kuti ndikutsutsana ndi chilakolako chofuna kusokoneza, lingaliro labwino lingakhale lopangira madzi owonjezera omwe simukuyika nkhuku yaiwisi komanso kutenthedwa mu kasupe kakang'ono musanatumikire.
Ngati mutasankha kuchita izi, mutha kulumphira anyezi, adyo ndi ginger mu mafuta ochepa a masamba, kenaka yikani vinyo wosasa, msuzi wa soya, uchi ndi mafuta a sesame. kutumikira.
Chimene Mufuna
- 4 (ozungulira 4-6 oz), osapsa, nkhuku zopanda khungu
- 3 adyo cloves peeled & wosweka
- ½ chikho cha soya msuzi
- ¼ chikho chokonzedwa mpunga vinyo wosasa
- Supuni 2 uchi
- Supuni 1 yatsopano ya ginger mizu, peeled ndi grated
- 4 sing'anga wobiriwira anyezi, akanadulidwa
- Supuni 2 yosamba
- mafuta a sesame
- Supuni 2 yatsopano masamba onse a cilantro
- Supuni 1
- nyemba zamasamba
Momwe Mungapangire Izo
- Mu thumba lalikulu la pulasitiki, ziphatikizapo msuzi wa soya , adyo, viniga, uchi, ginger, anyezi, mafuta a sesame ndi mbewu za sameame kuti apange marinade. Onjezerani mawere a nkhuku, fanizani mpweya uliwonse wotuluka mu thumba ndi kusindikiza. Tumizani ku firiji kwa maola atatu kapena 4, ndipo muchotsedwe ku friji 20 mphindi musanayambe kuphika.
- Konzani grill kapena grill poto popopera mankhwala enaake a canola, kenaka muwotchedwe.
- Chotsani nkhuku ku marinade. Bzalani kapena grill 3 mpaka 4 mphindi pambali, mpaka muthe ndi kuphika. Kokongoletsa ndi masamba a cilantro ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 276 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 36 mg |
| Sodium | 1,914 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 17 g |