Chakudya chosavuta chophika chophika ndi chophweka chophatikizapo zidutswa, masamba, ndi zosakaniza zosakaniza phwetekere.
Ndi chakudya mumphika umodzi, zimakhala zosavuta komanso zosavuta ndi wophika pang'onopang'ono. Ingokonzerani ndiwo zamasamba ndi kuziponya m'zakumwa zozizira m'mawa. Pamene chakudya chanu chiphika, mungathe kugwira ntchito kapena kuthamanga; kapena khalani pansi ndi kusangalala ndi tsiku lanu.
Mbalewo amatha kusintha. Pofuna kudya, khalani omasuka kugwiritsa ntchito nthiti za steak kapena nthiti zazifupi zopanda pake. Zamasamba ndi zosavuta. Ngati simukusowa nyemba zobiriwira, muzisiye kunja ndikupatsanso mbale pamodzi ndi masamba omwe mumakonda kwambiri masamba. Kapena onjezerani kaloti kakang'ono kapena khunyu ka rutabaga ku mphika. Anyezi otentha kwambiri ndi njira yabwino kwambiri yopangira anyezi odulidwa. Nkhumba-zonse kapena zidontho, zamzitini kapena zatsopano-ndizo njira yabwino kwambiri. Zomwe zingatheke ndi zosatha!
Chimene Mufuna
- Mapaundi awiri (pafupifupi 1/2-inch thick)
- Dash ufa wa adyo
- Dash kosher mchere
- Dash tsabola wakuda wakuda
- 1 osakaniza anyezi
- 4 mpaka 5 mbatata yosakaniza
- 1 akhoza nyemba zobiriwira (zotsekedwa, kapena zowonongeka ndi nyemba zobiriwira)
- 1 (10 3/4-ounce) akhoza supu ya phwetekere (yotsekedwa)
- 1 (14.5-ounce) akhoza tomato (diced kapena cut-up, ndi madzi)
Momwe Mungapangire Izo
- Nyengo yozembera pang'onopang'ono ndi ufa wa adyo, mchere wa kosher, ndi tsabola. Dulani steak mu magawo akuluakulu kapena ma cubes ndi malo ochepa pophika.
- Peel anyezi ndi kuyika mu mphete.
- Sungani mbatata ndikudula m'magawo. Ngati mbatata ndi zazikulu, ziduleni mu 2-inch chunks.
- Onjezerani mbatata, magawo a anyezi, ndi nyemba zobiriwira ku mphika.
- Mu mbale, phatikiza msuzi wa phwetekere ndi tomato; akuyambitsa kusakanikirana. Thirani phwetekere pa phwetekere.
- Phimbani mphika ndi kuphika pansi kwa maola 7 kapena 9, kapena kuphika pamwamba kwa maola 4 mpaka 5. Zamasamba ndi nyama ziyenera kukhala zabwino kwambiri.
- Kutsekemera kwa kanthawi kochepa, kuphika pang'onopang'ono kudzawonjezera madzi ena ku mbale, yomwe ikhoza kuchepetsa madzi. Ngati zakumwa zimamwa madzi, mukhoza kuzichepetsa pa stovetop. Sungani zakumwa mu phula ndi kuwabweretsa ku chithupsa (sungani nyama ndi ndiwo zamasamba pang'onopang'ono wophika pamadzi otentha kapena otsika) pa stovetop. Pitirizani kuphika kwa mphindi ziwiri kapena zisanu, kapena mpaka kuchepetsedwa, ndipo zokopazo zikhale zowonjezera.
- Konzani njuchi ndi masamba mu mbale. Spoonani zakumwa pa zonse ndipo mutumikire ndi mkate wambiri wa French kapena maswiti a chakudya chamadzulo .
Malangizo
Mbatata yabwino ya wophika pang'onopang'ono ndi yochepa kwambiri ya "wowomba" zosiyanasiyana . Sankhani mbatata yamoto yofiira, mbatata zatsopano, zidutswa zamphongo, kapena wosakaniza Yukon Gold. Zipatso zapamwamba monga russets ndi katahdins-zingagwiritsidwe ntchito, koma zindikirani kuti sizidzasintha mtundu wawo komanso mitundu yochepa ya starch.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 594 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 115 mg |
| Sodium | 247 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 52 g |