Chi Greek cha Marinated wa Mwanawankhosa

Njoka ya Chigriki yodula ya mwanawankhosa ndi mbale yayikulu yotumikira palimodzi. Mwanawankhosayo amathiridwa madzi osakaniza ndi mandimu, adyo, ndi zitsamba ndipo amasiya kukhala m'firiji kwa maola anayi kapena asanu ndi limodzi. Kenaka amaikidwa pamatope odzola ndipo amafukula kwa maola awiri. Ngati mulibe chida chogwiritsira ntchito pa grill yanu, mukhoza kuika mwanawankhosa pamagalasi-onetsetsani kuti mutembenuka nthawi zambiri nthawi yophika. Mwanawankhosa wonyezimira ndi wowometsera adzakhala ndi kutumidwa kokoma kunja.

Pofuna kuyanjana ndi marinade, zitsamba zodzala ndi mandimu ndi oregano zimatenthedwa ndi nyama asanayambe kutumikira. Zomera zosakanizidwa ndizitsamba zabwino kwambiri, zomwe zimapanga chakudya chamoyo. Ngakhale wapadera mokwanira chakudya chamadzulo, mwendo uwu wa mwanawankhosa wokhala ndi zokometsera za Greece ndi chakudya chabwino pamene nyengo imakhala yotentha.

Chimene Mufuna

• 3 mpaka 4 makilogalamu / 1.4 mpaka 1.8 makilogalamu a mwanawankhosa (atawonetsedwa ndi womangirizidwa)
• Kwa Marinade:
• Supuni 3 ya mandimu (madzi a 1 1/2 mandimu)
• Supuni 1 supuni ya mandimu (zest la 1 mandimu)
• 1/4 chikho / 60 mL mafuta odzola
• 3 cloves adyo (minced)
• 1/4 chikho / 60 mL abwino oregano
• Supuni 1/5 mL
• thyme yatsopano
• Supuni 1 supuni / 5mL anyezi ufa
• Supuni 1 supuni / 5mL tsabola wakuda wakuda
• Kuvala Zitsamba:
• 1/4 chikho / 60 mL fresh oregano (mopanda kudulidwa)
• 1/2 mandimu (juiced)
• Supuni 1/5 mL atsitsi watsopano
• Supuni 1/15 mL
• mafuta a azitona
• Supuni 1/5 mL nyanja yamchere
• Dash wa tsabola wakuda

Momwe Mungapangire Izo

1. Lembani khungu la nkhosa mu thumba lalikulu la pulasitiki. Gwiritsani ntchito zosakaniza marinade mu mbale yosakaniza ndi kusakaniza bwino. Thirani mwanawankhosa, kupanga mwana wathanzi wonyezimira. Sindikizani thumba bwino ndikukhala mufiriji. Sungani maola 4 mpaka 6 musanayambe kudya.
2. Chotsani mwendo mu thumba ndi kutaya marinade. Mwanawankhosa pamatope ndi kutetezedwa mwamphamvu. Ikani mabala pa grill pa sing'anga mpaka masentimita kutentha ndi kuphika mpaka mkati mwa nyama kufika 145 F, pafupifupi 1 1/2 mpaka 2 hours.

1. Chotsani chofufumitsa cha nkhosa pa grill ndikuphimba mopepuka ndi zojambulajambulazo kwa mphindi 8 kapena 10.
2. Pofuna kukonza kavalidwe ka zitsamba, ikani zokhazokha kuti zikhale zowonongeka kapena zakudya zowonjezera chakudya komanso zowonjezera.
3. Sakanizani nyama, mukonzere mbale, ndikugwiritseni ntchito zitsamba zokhala ndi zitsamba zotumikira ena otsala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	997
Mafuta Onse	69 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	32 g
Cholesterol	281 mg
Sodium	676 mg
Zakudya	16 g
Matenda a Zakudya	5 g
Mapuloteni	76 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)