Mafuta Onse a Maolivi

Mafuta a azitona amatamandidwa chifukwa cha thanzi lake nthawi zambiri monga momwe amavutsidwira. Sikuti mafuta onse a azitona ndi ofanana. Kumeneko maolivi aficionados amatsindika kuti mafuta okhawo azitona ochokera ku Italy kapena ku France, mafuta a azitona ochokera ku Spain, Greece, ndi California adziwika ndi mbiri yawo yodabwitsa.

Pali olimbikitsa mafuta a maolivi ku California, ena omwe amawathira mafuta ndi mafuta a maolivi (mafuta a azitona).

Phunzirani za mitundu yosiyanasiyana ya mafuta a azitona ndi momwe mungagulire, kusunga, ndi kugwiritsa ntchito mafuta okoma awa pansipa.

Mafuta a Mafuta a Maolivi

Mafuta a azitona amapangidwa ndi monounsaturated fatty acids komanso alibe cholesterol. Lili ndi antioxidants ndi vitamini E. Dziwani zambiri zokhudza ubwino wa thanzi la azitona.

Mafuta a Maolivi Maphunziro

Mafuta a azitona amawongolera momwe maolivi akugwiritsidwira ntchito komanso acidity ya mafuta omaliza. Kuti mukhale ndi ubwino wambiri wothira ndi thanzi labwino, mugule mafuta owonjezera a maolivi. Dziwani zambiri za mitundu ya Maolivi.

Mmene Mungasunge Mafuta a Azitona

Kutentha, kuwala, ndi mpweya zimakhudza mafuta a maolivi molakwika. Mafuta a azitona amawasungira bwino mabotolo kapena zitsulo zamdima kuti aziziteteza ku kuwala. Zida zoterezi ziyenera kusungidwa kutali ndi kuwala ndi kutentha. Galasi la botolo la maolivi pafupi ndi chitofu? Wopatsa nzeru amati mafuta ndi ovuta.

Momwe Mungamve Mafuta a Azitona

Ophunzira amamwa mafuta oonekera, kuchokera ku supuni kapena kapu yaing'ono.

Amamva fungo loyambirira, akuwona zonunkhira musanalawe. Kenaka amathira mafutawo ndi kuwaphimba pakamwa pawo, powona ma asidi, pungency, ndi zipatso.

Kunyumba, omasuka kulawa mafuta mwa kudula chidutswa cha mkate woyera mu mafuta (baguette kapena ciabatta ikugwira ntchito bwino) kapena kuchita monga akatswiri amachitira ndikungosintha.

Ngati atembenuka, ngati mafuta a maolivi amatha kutentha kapena kutuluka mofulumizitsa, izi zimakhala zowawa kwambiri zomwe sizingatheke. Zidzakupangitsani pakamwa panu pucker mmalo mwa kutsogolo kumbuyo kwa khosi lanu kuti maolivi ambiri a maolivi osasangalatsa amakhala nawo. Pezani zowonjezera zambiri kuchokera ku positi yanga ya blog. Momwe Mungamve Mafuta a Azitona.

Kuphika Kumagwiritsa Ntchito Mafuta a Azitona

Mukapita kuvuto ndi kulipira kugula mafuta abwino kwambiri, muzigwiritsanso ntchito: Kuvala saladi ndi kuthira pamadzi. Mafuta a maolivi abwino kwambiri akhoza kupanga mafuta abwino ophika.

Ngakhale kuti mafuta a maolivi amagwiritsidwa ntchito m'mapope a maphikidwe, apa pali ochepa pomwe mavitamini komanso maonekedwe a maolivi omwe ali nawo amathandiza kwambiri:

• Mankhwala otchedwa Baby Artichokes akuphimbidwa mu bafuta wosamba asanakhale "ochiritsidwa" mu mitsuko ya mafuta a azitona
• Msuzi wa Paprika wosuta ndi Fava Msuzi wa nyemba Zonse zimakhala zokometsera komanso zowonongeka kuchokera ku mafuta a azitona monga zokongoletsa
• Skordalia ndi chisakanizo cha mbatata, amondi, ndi maolivi ogwiritsidwa ntchito monga kuthira kapena kufalitsa ndi kukhuta mafuta odzola
• A'ioli ndi garlicky yokhala ndi ma mayonesi omwe amapangidwa kuchokera ku mafuta a azitona
• Spanish Gazpacho amadalira maolivi kuti athetsere m'mphepete mwa acidic m'mphepete mwa tomato

Zakudya zopangidwa ndi mafuta (monga keke ya ku Italy iyi) zikhale zotsitsimula kwambiri, onetsetsani kuti mukuyang'ana maphikidwe a mafuta a azitona, chifukwa mafuta a maolivi amafunika kukhala oposa kwambiri kuposa mafuta kapena mafuta.