Simungakhulupirire kusiyana kwa kukoma ndi kapangidwe pakati pa makina osungirako ana opangidwa ndi atsikana omwe amadziwika kuti ndi otsekemera. Izi ndi ntchito yokwanira, koma tikiti chabe ngati mutakumana ndi zovuta za mwana wamwamuna.
Zindikirani: Ngati simunakonzepo kapena kuyeretsa ana amtengo wapatali, onani tsatanetsatane wazithunzi zotsatila zotsatila.
Chimene Mufuna
- 6 makapu viniga (woyera wonyezimira)
- Supuni 1 ya mchere (nyanja yabwino)
- Supuni 1 ya peppercorns (yakuda)
- 4 cloves onse
- 4 allspice lonse
- 6 mapaundi
- azitikiti (mwana)
- Makapu 3 a mafuta (
- watsopano )
Momwe Mungapangire Izo
- Mu lalikulu saucepan kuphatikiza vinyo wosasa, mchere, peppercorns, cloves, ndi allspice.
- Pezani masamba akunja, tsamba lobiriwira limatha, ndipo tsinde limatha kuchokera kumapiko a artichokes, kusiya masamba okhaokha otuwa kwambiri. Chotsani nsonga za masamba otsala ndikuchepetseni mbali iliyonse yamagetsi kapena mdima. Pamene mutsiriza atitchoku iliyonse, ikani mu mphika wa viniga.
- Bweretsani vinyo wosasa ndi artichokes kwa chithupsa ndi kuphika mpaka zitsamba zamatenda zimakhala zabwino, pafupi maminiti khumi. Kutha.
- Pakalipano, bweretsani kope kapena chophimba china cha madzi kuti chithupsa. Ikani zitsulo zamtundu m'mitsuko ya pint, kugawa peppercorns, cloves, ndi allspice pakati pawo, ngati mukufuna kuwasakaniza. Mukhozanso kuika mabala a oregano kapena thyme mkati mwa mitsuko kuti mugwire kukongoletsera. Phimbani mafuta otsekemera ndi mafuta. Ikani nsonga pamitsuko. Wiritsani mitsuko yosindikizidwa kwa mphindi 25. Lolani mitsuko ikhale m'malo amdima, ozizira, owuma kwa masabata awiri kapena 4 musanatsegule. Mukatsegulidwa, sungani mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 181 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 0 mg |
| Sodium | 114 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |