Chinsinsichi chimapanga tofu ndi chophimba chokoma, chokoma. Kuti muwone bwino, onetsetsani kuti mutha kukwera tofu bwino.
Chimene Mufuna
- 1/3 chikho cha sitsamba
- 1 pounds owonjezera-firm tofu, kudula kutalika mpaka magawo asanu ndi atatu, okonzedwa bwino ndi owongolera (onani chithunzi pansipa)
- 3 supuni 3 mafuta masamba
- 1 anyezi aang'ono, thinly sliced
- Tsabola wofiira wonyezimira wofiira, wothira, wothira, ndi wodulidwa pang'ono
- 1 tsabola wonyezimira wachikasu, wothira, wothira, ndi wodetsedwa pang'ono
- Pakadutsa supuni 1 1/2
- Supuni 1
- mafuta amchere (asiya) a mchere wa Asia
- Supuni 1
- tamari kapena msuzi wa soya
Momwe Mungapangire Izo
1. Ikani nyemba za sitsami pa mbale yaing'ono. Dredge magawo a tofu mu mbewu za sesame kuti uwave iwo kumbali zonse.
2. Mu skillet wamkulu, supuni 2 yotentha ya mafuta pa sing'anga-kutentha kwambiri. Onjezani tofu ndi kuphika mpaka golide bulauni, pafupi maminiti atatu mbali iliyonse. Tumizani tofu ku mbale yopereka.
3. Onjezerani supuni yotsalayo ya mafuta ku skillet. Onjezerani anyezi, belu tsabola, ndi ginger ndikuphika, kuyambitsa nthawi zambiri, mpaka masamba asinthidwe, pafupi maminiti 8.
Gwiritsani ntchito mafuta a sesame ndi tamari. Chotsani kutentha. Kutumikira ndiwo zamasamba ndi tofu.
Zolembera Zothandizira ndi Malangizo
• Kuphika tofu kumangotanthauza kutsanulira madzi omwe tofu amadzalamo. Kugwiritsa ntchito njira zochikulunga mu nsalu kapena pepala tulosi kuti zikhale pansi pazitoliro, zolemedwa, kuti zithetse madzi owonjezera mkati. Pali zifukwa zambiri zokakamiza madzi kuchokera ku tofu, kuphatikizapo kupanga mowa ndi chewier, kuti apeze malo ena omwe amamwa madzi ndi zakumwa, monga marinades ndi spice rubs, ndi kupewa kutulutsa sauces ndi kuvala.
• Tofu amapangidwa polekanitsa zowonongeka ndi masikiti (whey, yosalala-amber-colored liquid), kukanikiza palimodzi pamodzi, kudula tchizi cha soya, ndi kuwatengera mu whey kapena madzi. Kuchuluka kwa whey kumangothamangitsidwa kuchokera ku soymilk curds nthawi yopanga tofu ndi chomwe chimapangitsa kuti chidziwitso chake chikhalepo. Soft tofu (nthawi zina amatchedwa ku Japan-style tofu) imakhala yosasinthasintha, zomwe zimapanga kupanga ma divi, kuvala, ndi zokuta. Tizilombo tofu timakhala ndi sing'anga komanso timene timagwiritsa ntchito popanga tofu saladi ndi tofu. Chowonjezera-tofu cholimba chimakhala cholimba, chimagwira sliced kapena mawonekedwe a cubes bwino, ndipo ndi abwino kwa cutlets ndi zokometsera-zokazinga mbale. Silken tofu ali ndi mawonekedwe ofewa, otetezedwa komanso otetezedwa aseptically mu 10-ounce containers amene samafuna firiji. Ngakhale kuti zowonongeka zimabwera mowonjezereka, olimbika, ndi owonjezera, amatha kukhala ofewa komanso okoma mtima.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 309 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 0 mg |
| Sodium | 252 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 16 g |