Khatta Meetha Karela: Chokoma ndi Chowawa Chakumwa Chowawa

Ngakhale kuti Karela (Zovuta Kwambiri) sizomwe ndikuzikonda kwambiri, ngakhale ndikuyenera kuvomereza mbale iyi ndi yokoma kwambiri! Tumikirani ndi Chapat otentha!

Chimene Mufuna

• Karelas wachisoni (Bitter Gourds)
• 2 tbsp. mafuta a masamba (kapena canola kapena mafuta ophikira mpendadzuwa)
• 6 masamba a curry
• 1 tsp. chitowe mbewu
• 1 tsp. mbewu zakuda za mpiru
• 2 kasupe wobiriwira (kugawanika)
• 1 anyezi anyezi (akanadulidwa bwino)
• 1 tsp. ginger (grated)
• 1 tsp. phala la adyo
• 1 tbsp. coriander ufa
• 1/2 tsp.
• turmeric ufa
• 1/2 tsp.
• tsabola wofiira
• 1 tsp. yaiwisi mango powder
• 1 tsp. tamarind phala
• 1 tbsp. grated jaggery
• Mchere kuti ulawe
• Zokongoletsa: masamba odulidwa a coriander

Momwe Mungapangire Izo

1. Sambani makalala / mapewa abwino ndi ouma. Chotsani pamwamba ndi 'mchira' wa karela iliyonse (kutaya) ndiyeno pendani pansi pamtunda. Gwiritsani supuni kuti muwononge mbewu zonse kuchokera pakati. Taya mbewu. Dulani zidutswa za karela mu 1/4 "zakuda.
2. Thirani mafuta poto ndikuwonjezera masamba a salary, mpiru ndi chitowe ndi ntchentche zobiriwira. Akasiya kuphulika, onjezerani anyezi odulidwawo ndi kuyamwa kwa mphindi imodzi. Tsopano yikani ginger ndi adyo ndikuyimbira kwa mphindi ina.

1. Onjezerani coriander, turmeric, red wofiira ndi yaiwisi mango ufa ndi kusakaniza bwino. Pukuta madzi pang'ono ndikupumira kwa mphindi, ndikuyimbira bwino.
2. Onjezerani zidutswa za karela, phala la tamarind ndi mchere kuti mulawe, yambani ndi kuphika mpaka karela ndi yofewa.
3. Tsopano yonjezerani zamatsenga ndikuyambitsa. Lolani kuti jaggery iwonongeke ndikuyamba kukonza pang'ono. Chotsani moto, zokongoletsa ndi masamba a coriander.
4. Tumikirani ndi Chapat otentha (Indian flatbread) kapena Parathas