Mwamsanga kupanga ndi zabwino kudya ndi mawu abwino kwambiri a Palak Ki Subzi! Ichi ndi chakudya chokoma cha masamba ndipo chimadzala ndi zakudya zabwino kwambiri. Palak Ki Subzi amatenga mphindi 10 kuti apange!
Chimene Mufuna
- Mphindi 2 sipinachi (pafupifupi 1 lb kapena 500 magalamu)
- 2 tbsps masamba / canola / mafuta ophikira mpendadzuwa
- 1 tsp nyemba mbewu
- 2 nyepukuta youma yofiira inasweka mu 1 "bits
- 8-10 cloves wa adyo amadula bwino
- 1 lalikulu anyezi sliced kwambiri woonda kwambiri
- 1/2 Tsp wofiira wa chilli (kuchepetsa ngati mukufuna kutentha pang'ono)
- 1/2 tsp
- turmeric ufa
- 1/2 tsp yaiwisi mango (amchoor)
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Chotsani zimayambira pa sipinachi pafupi ndi mizu ndikuponyera mizu kutali. Sambani sipinachi bwino pansi pa madzi mpaka mwamtheradi woyera.
- Sungani bwino (gwiritsani ntchito saladi ngati mukufunikira) ndiyeno musenike coarsely. Khalani pambali.
- Kutenthetsa mafuta mu poto wakuya pa moto wamkati. Mukatentha, yonjezerani mbeu za chitowe ndi kuphika mpaka asiye kuphulika. Tsopano onjezerani chilli chofiira chowuma ndi kulola kuphika kwa masekondi 30 kapena mpaka mdima.
- Onjezerani adyo wodulidwa bwino komanso mwachangu mpaka mutayatsa utoto wofiira. Tsopano yikani anyezi ndi mwachangu mpaka zofewa.
- Onjezerani sipinachi ndi kusakaniza bwino. Cook imavundukula mpaka sipinachi imawombera pang'ono.
- Onjezerani zonunkhira zonse ndi mchere kuti mulawe. Onetsetsani bwino kusakaniza zinthu zonse. Kuphika wina 3-4 mphindi ndikuzimitsa moto.
- Kutumikira otentha ndi mbale ya lentilo monga Masala Daal ndi Chapatis (chakudya cha zamasamba) kapena Dahi Gosht (mwanawankhosa mu yoghurt msuzi) ndi Chapatis (ngati chakudya chosadya).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 178 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 350 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 10 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)