Msuzi wa Lentil ndi imodzi mwa maphikidwe omwe ayenera kukhala ophika onse ophika. Lentili amapezeka m'masitolo ambiri ndipo ali ndi mapuloteni , wathanzi komanso wotsika mtengo. Msuzi wobiriwira wa lentil wothira mankhwala amagwiritsira ntchito zakudya zambiri kuti asungunuke msuzi, kuphatikizapo thyme, bay masamba ndi madzi ena a mandimu kuti ayambe kuyatsa. Sangalalani mbale iyi ndi nyengo yotentha!
Nthawizonse ndimalimbikitsa kugwiritsa ntchito mchere wa mchere kapena mchere wa kosher kuti mukhale wabwino kwambiri, ndipo izi ndizosiyana. Khulupirirani ine, izo zimapangitsa kusiyana.
Msuzi wa lentiyi ndi masamba, zamasamba, otsika kwambiri ndi mafuta ochepa, komanso ndi mphodza zonse, ndizodabwitsa kwambiri mapuloteni, ndi pafupifupi magalamu 19 pa ntchito iliyonse. Ndi lingaliro labwino la chakudya chamadzulo . Ngati mumagwiritsa ntchito msuzi watsopano , njira iyi imakhalanso ndi gluten.
Mwinanso mutha kuyesa Chinsinsi cha msuzi wophika mphodza .
Onaninso: Zophikira zobiriwira zosavuta
Chimene Mufuna
- 1 tsp mafuta a mafuta (mafuta a canola, mafuta a mpendadzuwa kapena mafuta enaake ophika)
- Anyezi 1 (atayikidwa)
- Karoti 1 (kagawo)
- 4 makapu masamba msuzi (kapena ntchito madzi ndi masamba bouillon cubes)
- 1 chikho zouma zowopsya (mukufuna mphutsi zowononga nthawi zonse - OSALI magazi ofiira kuti apange msuziwu!)
- 1/4 Tsp thyme (youma)
- 2 Bay masamba
- dash mchere ndi tsabola, kuti mulawe
- 2 tsp mandimu (zosankha, koma zokoma)
Momwe Mungapangire Izo
- Mu mphika waukulu, sautee anyezi ndi karoti mu mafuta a masamba kwa mphindi 3-5 mpaka anyezi asinthe momveka bwino.
- Onjezerani masamba a msuzi , mphodza, thyme, bay masamba ndi mchere wa mchere wa mchere kapena mchere wosakaniza ndi tsabola wakuda (mungathe kuwonjezeranso mtsogolo mukamadya supu).
- Pezani kutentha kuti musamve. Phimbani ndi kuphika supu yanu mpaka mphodza ziri zofewa, pafupi mphindi 45.
- Chotsani Bay masamba ndikuyambitsa madzi a mandimu musanayambe kutumikira. Madzi a mandimu ndi osankha, koma amangotulutsa zowawa zina zambiri.
- Kula, ndi nyengo ndi mchere wochuluka ndi tsabola kuti mulawe, kapena, chitani monga momwe zilili ndi kulola aliyense kuti azikhala ndi nthawi yomwe akufuna.
Amapanga magawo 4 a msuzi wa lentilo.
Zoona Zakudya Zofunikira:
Ntchito imodzi imapereka pafupifupi:
Malori: 230, Malori Ochokera ku Mafuta: 27
Mafuta Onse: 3.0g, 5% Mafuta Okhutira: 0.7g, 3%
Cholesterol: 0mg, 0%
Sodium: 852mg, 36%
Zakudya Zonse: 33.0g, 11%
Matenda a Zakudya: 15.6g, 62%
Sugars: 4.6g
Mapuloteni: 18.7g
Vitamini A 37%, Vitamini C 12%, Calcium 5%, Iron 28%, Mogwirizana ndi zakudya za kalori 2000
Zokolola Zamasamba ndi Msuzi Zamagulu Maphikidwe:
- Msuzi Wotchedwa Split Pepala ndi Msuzi wa mbatata
- 10 Zamasamba Zamasamba Zophika Maphikidwe
- Cool Nkhaka Msuzi
- Cream wa supatso ya karoti
- Cheesy Msuzi Msuzi
- Easy Dzungu Msuzi Recipe
- Masamba a Miso Miso Soupe
- Msuzi ndi Msuzi wa Kokoni
- Red Pepper Gazpacho
- Basic Gazpacho
- Nyemba Zamasamba ndi Msuzi wa Barley
- Gingered karoti Msuzi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 332 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 6 mg |
| Sodium | 11,576 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 21 g |