Pafupifupi munthu aliyense amakonda kapu yotentha ya Japanese miso supu, sichoncho? Mso miso ndi owala komanso "brothy" osati mtundu wa msuzi womwe ndi chakudya chokha (ngakhale anthu ena, ine ndikuphatikizapo, timasangalala nawo chakudya cham'mawa), kotero chitani msuzi wanu wokhala ngati miso monga chakudya chambiri asanadye chakudya chachikulu.
Mso msuzi ndi msuzi wofulumira, wosavuta komanso wofewa ndipo ndi chakudya chofunikira cha Japanese . Chophimba chachikulu ichi ndi chosavuta chodyera chodyera miso ndipo mumapeza zakudya zamakono ku Japan ndi sushi komanso pafupi ndi chirichonse.
Ngati mukufuna chinthu china chofunika kwambiri, msoti wa Japanese miso, yesetsani masamba awa Miso Soup Chinsinsi cha msuzi wa Heartier, kapena yesetsani izi mophweka Garlic Miso Soup , kapena, onani zamasamba (ndi vegan!) Japan maphikidwe chakudya zomwe ziri zosavuta kuti mupange panyumba, kapena kuponyera pansi kuti mupeze mapepala ambiri a msuzi zamasamba kuti ayese.
Chinsinsi chimenechi ndi zamasamba komanso zamasamba . Mitundu ina ya miso ndi yosauka komanso mitundu ina siidali, kotero onetsetsani kuti ngati mukufuna chipangizochi kuti musakhalenso ndi gluteni, ndikusintha msuzi wa soya wa tamari wamtundu wa gluten kapena wamafuta , kapena kusiya zonsezi palimodzi. Ngati mumakonda kuphika kwa gluten, mungayesenso kufufuza maphikidwe a msuzi .
Chimene Mufuna
- 4 makapu madzi
- 1 tbsp. shredded nori (kapena
- Wakame Wakame )
- 1/3 chikho
- miso
- 3 anyezi wobiriwira (akalulu, odulidwa)
- 1/2 bwalo lolimba
- silken tofu (kudula cubes 1-inch cubes)
- Zosankha: dash soy msuzi (sankhani msuzi wopanda gluten)
Momwe Mungapangire Izo
- Bweretsani madzi pang'onopang'ono kuzimitsa ndi kuwonjezera mchere. Lolani nyanja zamchere kuti ziimire kwa mphindi zisanu kapena zisanu ndi chimodzi. Mukamaliza kuthira nsomba zamchere, simungakhale ndi mchere wochuluka wamchere, choncho muzikumbukira.
- Kuchepetsa kutentha kwapafupi ndi kuwonjezera zowonjezera zonse. Gwiritsani ntchito mpaka miso bwino asungunuke. Ndibwino kuti musaphimbe miso, chifukwa izi zidzawononga zina zomwe zimakhala ndi thanzi komanso kusintha kusakaniza kwa msuzi.
- Ndichoncho! Kupanga miso msuzi ndi kophweka chifukwa chisangalalo chosangalatsa kuchokera ku miso chimakuchitirani ntchito yonse. Sangalalani ndi msuzi wanu wa mango ndi vegan.
Mukufuna maphikidwe owonjezera a zamasamba ndi zamasamba? Mungafunike kuyang'ana zina mwa zokondweretsa zokongoletsera zapangidwe , kapena, ngati mukufuna chinachake chokhala ndi thanzi labwino, yesani imodzi mwa masizi asanu ndi anayi osapatsa mafuta kapena muyang'ane mumadyerero ambirimbiri Opanda Gluten ndi Vegan Soup Recipes . Mukufuna chinachake chosazolowereka? Bwanji za Vegan Cream ya Msuzi wa Katsitsumzu kapena Chisangalalo Chosakudya Chakudya cha Nkhumba . Sangalalani!
Zoona Zakudya Zofunikira:
Ntchito imodzi imapereka pafupifupi:
Malori: 91, Malori Ochokera ku Mafuta: 32
Mafuta Onse: 3.5g, 5%, Mafuta Okhutira: 0,5g, 3%
Cholesterol: 0mg, 0%
Sodium: 882mg, 37%
Zakudya Zonse: 8.6g, 3%
Fiber Fiber: 1.6g, 6%
Zakudya: 2.1g, Mapuloteni: 6.8g, Vitamini A 3%, Vitamini C 4%, Calcium 5%, Iron 8%, pogwiritsa ntchito zakudya za calorie 2000
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 240 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 911 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 16 g |