Easy Macaroni ndi Tuna Kuphika ndi Mbatata Chip Topping

Nkhumba imaphatikizidwira ku macaroni yosavuta ndi ya tchizi, kuti ikhale chakudya chokhutiritsa. Onjezerani broccoli kapena saladi kuti mukhale chakudya chamadzulo tsiku ndi tsiku. Casserole yophikidwa ndi Chip chipatso cha mbatata ndi cheddar tchizi.

Izi zingakhale zabwino ndi zina zowonjezera. Yesani ndi diced pimientos, celery, kapena anyezi odulidwa anyezi. Zam'chitini (zotsekedwa) kapena bowa watsopano zowonjezera zikanakhala zabwino, nanunso.

Ndinkagwiritsa ntchito kirimu cha msuzi wa bowa pa mbale yosonyezedwa; kirimu wa udzu winawake wa udzu winawake ungakhale wabwino m'malo mwake. Ngati simukusowa msuzi, msuzi woyerawo akhoza kuwonjezeredwa kuti abwezeretse msuzi ndi mkaka m'kamwa, kapena awone malangizo a msuzi wam'mimba omwe ali pansipa.

Chimene Mufuna

• 8 ounces elbow macaroni
• 1 akhoza khungu la msuzi wa bowa, wosagwiritsidwa ntchito
• 3/4 chikho mkaka
• Zitini ziwiri (4 1/2 mpaka 5 ounces), zimayaka ndi kuthira
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/4 supuni ya supuni ya mchere
• Makapu 3 atsekedwa tchizi cha Cheddar,
• adagawanika
• 1 chikho coarsely wosweka mbatata chips

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Buluu mbale 2/2-quart kuphika.
3. Cook macaroni mu madzi otentha amcherewa potsatira phukusi la al dente; kuthira ndi kutumiza ku mbale yayikulu.
4. Kwa macaroni yikani zonyowa zonunkhira za msuzi wa bowa, mkaka, tuna, tsabola wakuda, mchere wokongoletsedwa, ndi makapu awiri a tchizi. Sakanizani bwino ndikusunthira ku chophika chophika chophika.
5. Sakanizani mapepala a mbatata osweka ndi tchizi otsala; kuwaza macaroni osakaniza.

1. Kuphika mu uvuni wokonzedweratu kwa mphindi 35 mpaka 45.
2. Amatumikira 6 mpaka 8.

Mchere Wodzipangira Wodzipereka

• Mu sing'anga supu pa sing'anga kutentha, sungani ma ovo 4 a bowa mu supuni 4 za batala. Onjezerani supuni 4 za ufa ndi kuphika, kuyambitsa, mpaka ufa utalowetsedwa bwino mu mafuta osakaniza. Kuphika, kuyambitsa, kwa mphindi 2 yaitali. Pang'ono pang'onopang'ono muzitsuka makapu 2 a mkaka. Nyengo ndi mchere komanso tsabola watsopano wakuda, pamodzi ndi zitsamba zokhala ndi zitsamba, ngati zikufunidwa. Wonjezerani ndi macaroni yophika komanso yophika pamodzi ndi tuna, pepper, mchere, ndi makapu awiri a tchizi. Pitirizani ndi kukwapula ndi kuphika monga momwe mwalangizira.
• Msuzi umalowetsamo msuzi wokhala ndi makapu ndi 3/4 chikho cha mkaka. Gwiritsani ntchito masamba kapena nsuzi ya nkhuku kuti mukhale ndi msuzi wonyezimira.

Ndemanga za Reader

"Njira iyi (kawiri) idapanga chakudya chokoma, koma sizinali zonse zomwe tinkayembekezera ku nsomba yotchire - inalawa kwambiri ngati machuoni ya tuna ndi yamtengo wapatali kuposa china chilichonse. Izi zikunenedwa kuti ndigunda kunyumba kwanga. Zikomo! " Mag

Mwinanso Mungakonde

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Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	730
Mafuta Onse	57 g
Mafuta okhuta	34 g
Mafuta Osatchulidwa	16 g
Cholesterol	175 mg
Sodium	940 mg
Zakudya	21 g
Matenda a Zakudya	2 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)