Mphamvu zamagetsi ndi mkwiyo wonse masiku ano. Kupereka mphamvu mwamsanga ndi zakudya pamene mukupita, sizosadabwitsa chifukwa chake ndi otchuka kwambiri. Vuto lokha ndilo bar imodzi yokha ikhoza kulipira paliponse kuchokera $ 1 mpaka $ 5, kuzipanga zokometsera zamtengo wapatali. Mwamwayi, mipiringidzo yamagetsi imakhala yophweka kunyumba pang'onopang'ono kwa mtengo, ndipo imakhala yosinthika mosavuta.
Mphaka wopanda mtedza, mtedza ndi mafuta a mtedza amapereka mlingo waukulu wa mapuloteni, kukupatsani mphamvu yambiri ndikuthandizira kuthetsa njala. Madeti awonjezerako kutentha kwachilengedwe ndikupatsa barolo zabwino zokongola. Kukoma ndi kapangidwe ndi zofanana ndi nkhuku yamankhwala ya peanut, kotero chophika chako chopatsa thanzi chidzamva ngati chithandizo!
Bonasi yowonjezeredwa ndikuti chophimba ichi chimasokoneza kwambiri! Makamaka ngati inu payekha mukulunga mipiringidzo ndi kuimika mu thumba lalikulu la zip. Ingomangirira imodzi kapena ziwiri mu furiji usiku watsogolo ndipo iwo adzasokonezedwa tsiku lotsatira. Ngati mukukayikira chophimbacho, mugwiritsirani ntchito poto yaikulu kapena mapepala olemera 8- kapena 9-inch. Onaninso zolembazo pansipa potsata malingaliro momwe mungasinthire magetsi anu amphamvu.
Chimene Mufuna
- Makapu awiri amatha (atayikidwa)
- 1 chikho chimodzi chosadulidwa amondi (odzola)
- 1 chikho chopanda mafuta
- 1 chikho chosalala, mchere wamchere mafuta
- 1/2 supuni ya supuni ya vanilla (kapena chotsitsa cha amondi)
Momwe Mungapangire Izo
- Mu mbale ya pulogalamu ya chakudya, mutenge masiku, amondi ndi walnuts, mpaka mitsuko yayikulu kwambiri ya mtedza ndi kukula kwa peppercorns kapena yaing'ono.
- Dulani mbalizo ndikuwonjezera mafuta a mandimu ndi vanila. Ndondomeko mpaka bwino kuphatikizidwa ndi kusakaniza kumagwirizana pokhapani. Imani ndi kuimitsa mbali imodzi kapena kawiri ngati mukufunikira.
- Lembani pepala lophika masentimita 8 kapena masentimita 9 ndi pepala lolemba. Tulutsani chisakanizo pa pepala ndikunyamulira mu poto mpaka mzere.
- Refrigerate kwa ola limodzi ndikudula mipiringidzo ndi mpeni.
- Lembani payekha barani iliyonse ndi kusungira mu chidebe chotsitsimutsa mufiriji kwa masabata awiri, kapena mufiriji kwa miyezi iwiri.
Kusiyanasiyana:
- Gwiritsani ntchito mtedza wosiyanasiyana wa mtedza, monga mtedza kapena chimanga.
- Sinthani imodzi mwa mtedza ndi cashews kapena mtedza.
- Onjezerani chinthu china chowonjezera pamene mipiringidzo imasakanikirana ndikupatseni gawo limodzi lomaliza muzakudya. Zina mwazimene mungachite ndi:
- Kokonati yofiira
- Mini chokoleti chips
- Nkhumba za Nkhata
- Yamatcheri owuma
- Nkhumba za dzungu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 309 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 41 mg |
| Sodium | 3 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |