Zosintha zamabuluu ndi zophweka - zokoma! - kuti muzisangalala ndi chilimwe cha blueberries. Kodi blueberries si nthawi yomwe muli? Dziwani kuti zipatso za mazirazi zimagwira ntchito bwino apa, inunso. Palibe chifukwa chowachotsa poyamba, kungosakaniza ndi kuphika.
Kutumikira ndikutembenuka ndi ayisikilimu kapena kapu ya khofi chabe.
Chimene Mufuna
- 1 Chinsinsi
- Phokoso Loyera la Flaky Pie (kapena kuponda kwanu komwe kumakonda kapena phokoso la pastry mtanda)
- Makapu 3
- blueberries
- 1/3 chikho shuga
- Supuni 3 ufa
Momwe Mungapangire Izo
- Ngati mukupanga mtandawo, konzekerani chophikira chokhachokha. Gawani mtanda mu zidutswa zisanu ndi zitatu ndikugwiritsira ntchito diski yakuda. Manga mu pulasitiki ndikuwombera kwa ola limodzi ndi masiku awiri.
- Sakanizani uvuni ku 350 ° F. Mu mbale yaikulu phatikizani blueberries, shuga, ndi ufa. Gwiritsani ntchito manja anu kuti muzitha kusakaniza mpaka madzi a mabulosi a blueberries akuphatikiza ndi shuga ndi ufa kupanga mchenga wonga kusakaniza ndi blueberries. Ikani pambali chipatso chokoma.
- Pang'onopang'ono phokoso lopanda phokoso, tulukani ma disks mu masentimita 6-inchi. Kapena, perekani mtanda wa pie wokonzedwa bwino kapena udzu wodzitetezera ndipo mudula miyendo 6 inchi.
- Ikani 1/6 mwa kudzazidwa kumbali imodzi ya bwalo lililonse. Pogwiritsa ntchito njira yowonjezerapo pang'onopang'ono, pindani mtandawo kuti mutseke chipatso kuti mupange mizere ya theka kapena hafu ya mwezi, pewani m'mphepete kuti muisindikize (mavitamini amatha kuthamanga, koma ndi bwino kuchepetsa izi momwe mungathere). Bweretsani ndi disks zotsalira za zipatso zomwe zatsala.
- Kuti mukhale osavuta kuyeretsa, pezani pepala lophika ndi pepala. Ikani zotsalira pa pepala lophika. Sulani mpweya wambiri m'mwamba mwawo kuti mpweya utuluke. Kuphika mpaka chipatso chikuphulika ndipo kutumphuka kumawunikira, pafupi mphindi 50.
- Chotsani mu uvuni ndikukhala pafupi mphindi zisanu. Kenaka, gwiritsani ntchito spatula kuti mutumize zotsitsimutsa kuti zikhale ozizira. Lolani kutentha kutentha kutentha musanadye (chipatso chamkaticho chidzakhala chotentha ndipo simukufuna kuti aliyense azitentha pakamwa pawo)!
Kusiyanasiyana:
- Onjezerani supuni ya 1/4 pansi sinamoni pamodzi ndi shuga ndi ufa
- Gwiritsani ntchito supuni ya tiyi ya 1/4 yamakadamamu pansi pa mabulosi osakaniza chifukwa chosayembekezereka pamatope okonzedwanso kwambiri a sinamoni
- Tulutsani zipatso zowonongeka bwino pano, kapena kusakaniza pafupifupi theka ndi theka la blueberries ndi mabulosi akuda. Dziwani kuti strawberries, omwe ndi ochenjera kwambiri, sangagwire ntchito popanda kusintha.
- Onetsetsani supuni imodzi ya mandimu ndi squirt ya mandimu
- Gwiritsani ntchito shuga wofiira m'malo mwa shuga granulated
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 380 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 339 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |