Kodi mukuyang'ana njira yokhala ndi saladi yokha ya saladi? Ndi supuni ya mpiru kuti mupereke chimanga chachikasu, chophimba cha saladi chazira cha saladi chimayang'ana ndipo imakonda ngati saladi ya dzira. Zilibe kanthu koma tofu , zosangalatsa, mpiru ndi zonunkhira, Chinsinsi chosavuta cha saladi cha saladi ndi zamasamba, zamasamba, komanso za gluten (ngakhale kuti mungafune kuwona zowonjezera pa ufa wa adyo ndi anyezi owonjezera pa zowonjezera za gluten ). Zili ndi zowonjezera zowonjezereka za njira ya saladi ya dzira, kungotulutsa dzira ndikugwiritsa ntchito tofu m'malo mwake.
Gwiritsani ntchito saladi ya todla yochuluka monga momwe mungakhalire ndi saladi yowonjezera. Mutha kuigwiritsa ntchito pa mkate wophikidwa bwino ndi letesi ya masangweji a "sala" ya sala "vezira" kapena kuigwiritsa ntchito pa bedi la letesi pamadzulo, kapena, ndimakonda kuika m'magawo ang'onoang'ono ndikudya saladi ya tofu yanga. puloteni yopatsa pulogalamu yopangira masewera olimbitsa thupi.
Mukayang'ana pafupipafupi, mudzawona kuti maphikidwe ambiri a "dzira" amawunikira tsabola woyera, zomwe zimabwereka kukoma ndi "zonunkhira" kwa mapiritsi a tofu. Choncho, ngati muli ndi tsabola woyera pa dzanja, onjezerani chitsulo ku Chinsinsi ichi. Sindinaphatikizepo mndandanda wa zosakaniza, chifukwa sizinthu zomwe ndimakonda kukhala ndekha.
Ngati mukufuna kupanga masangweji odyetsera zakudya zam'madzulo, onani masewerawa osangalatsa a zamasamba pano .
Chimene Mufuna
- 1 block block tofu, yatsekedwa
- 1/3 chikho
- vegan mayonesi (chomwe ndimakonda kwambiri ndi Vegenaise kapena Just Mayo)
- 1/3 chikho chokoma chosangalatsa
- 1/2 tsp madzi a mandimu
- 1/2 stalk udzu winawake, utoto
- 1/2 Tsp ufa wa adyo
- 1/2 Tsp anyezi ufa
- 1 tbsp mpiru
- dash paprika zokongoletsera (mwasankha)
Momwe Mungapangire Izo
Mu bokosi lazitali-bwino, pewani pang'onopang'ono tofu ndi mphanda mpaka mutasinthasintha. Ndimakonda kukhala ndi tinthu tating'onoting'ono tofu, koma anthu ena amasankha saladi yowonjezera kwambiri kapena kapangidwe kake. Zili ndi inu. Pewani pang'ono pang'onopang'ono kusiyana ndi kakang'ono kwambiri, chifukwa zimakhala zabwino kwambiri.
Onjezani mayonesi, okoma pickle okondwa, mandimu ndi diced udzu winawake, oyambitsa kugwirizana bwino.
Kenako perekani ndi adyo ufa ndi anyezi ufa ndi kusonkhezera mu mpiru. Lawani, ndi kusintha zosintha kuti mulawe. Mungafune kuwonjezera mchere ngati mumakonda zakudya zamchere.
Pomaliza, perekani ndi papa wa paprika kwa mtundu wina ndi zokongoletsa, ngati mukufuna.
Gwiritsani ntchito saladi yanu ya tofu yaiwisi pa mkate wodetsedwa kwambiri ndi letesi ndi magawo angapo a phwetekere pa masangweji a saladi, kapena kufalitsidwa kwa opanga mankhwalawa.
Njira iyi ndi masamba a zamasamba , a vegan, ndi a gluten (koma kokha ngati mukudya monga saladi osati monga sandwich, kapena mungagwiritse ntchito mkate wopanda gluten).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 269 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 8 mg |
| Sodium | 357 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 12 g |