Mtedza wa mandimu wa mandimu ndi mtundu wobiriwira wa mafuta, omwe amangotanthauza mafuta ndi mtundu wina wa zokometsera kapena zokometsera zowonjezeramo. Pachifukwa ichi, pang'ono ndi pang'ono peresi ndi mandimu. Nthawi zina mumamva kuti amatchedwa "batala."
Kawirikawiri, batala umakulungidwa muzitsulo ndi kuzizira kapena kuzizira, kenako magawo kapena patsamba zimaperekedwa pa steaks , nsomba kapena masamba.
Chimene Mufuna
- Mapaundi 1 (ndodo zinayi) Osasintha batala
- ΒΌ chikho
- chodulidwa Italy parsley (masamba okha)
- Supuni 3
- Madzi a mandimu (madzi ochokera ku 1 mandimu)
Momwe Mungapangire Izo
- Mu mbale yayikulu, panizani batala ndi mbatata masher kapena kungosinthanitsa ndi manja anu. Mungathe ngakhale kuyatsa batala pogwiritsira ntchito chikhomo chogwiritsira ntchito mankhwala osakaniza-koma cholinga ndicho kungotulutsa batala kuti muthe kuphatikiza masamba odulidwa.
- Onjezerani madzi a mandimu ndi parsley yokonzedwa ndi kupitiriza mashing / squishing / kusakaniza mpaka zosakaniza zisakanike.
- Phulani lalikulu (1 phazi kapena lalikulu) pepala lalikulu la pulasitiki pamtundu wanu wa ntchito, kenaka pangani pulasitiki wosakaniza pa pulasitiki. Mudzapukuta batala mumsana mkati mwa pulasitiki
- Gwiritsani ntchito pulasitiki yochulukirapo pamapeto a chithunzithunzi kuti mupange mfundo, kapena ingogwiritsani ntchito zingwe zing'onozing'ono kuti mutseke kumapeto. Mungathe ngakhale kupanga chingwe kuchokera ku chigawo chachifupi cha pulasitiki ndikuchiyika mu chingwe chaching'ono.
- Khira kapena kuundana mpaka pakufunika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 205 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 61 mg |
| Sodium | 4 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |