M'Chigiriki: καλαμάρια γεμιστά, kutchulidwa kah-lah-MAH-reeyah yeh-mee-STAH
Zirizonse zomwe mumakonda - zazikulu kapena zazing'ono, ozizira kapena atsopano - njirayi imagwira ntchito ndi anyamata. Ngati simunapangitse squid kale, chonde onani momwe mungatsukitsire zamoyo zam'madzi kapena momwe mungayankhire ndikukonzekeretsani maselo ozizira .
Chimene Mufuna
- Masentimita 1/4 makilogalamu (kutsukidwa)
- 1/2 chikho cha maolivi
- 1/2 chikho cha vinyo (chouma, choyera kapena chofiira)
- 3/4 chikho cha mpunga (makamaka njere yayitali)
- Supuni ya 1/2 ya
- phwetekere
- 1/4 gulu la parsley (mwatsopano, lodulidwa)
- Supuni 1 ya
- mchere
- 1/2 supuni ya supuni ya tsabola
- 2 1/4 makapu a madzi
- 2-3 cloves wa adyo (minced)
- 1 sing'anga anyezi (finely akanadulidwa)
Momwe Mungapangire Izo
Kukonzekera:
- Dulani zitsulo za squid mu zidutswa zing'onozing'ono.
- Onetsetsani phwetekere mu vinyo mpaka mutayera.
- Chotsani uvuni ku 340F (170C).
Mu poto yophika, sungani anyezi, adyo, ndi 1/2 zitsulo zopangidwa mu mafuta a azitona pamsana. Pamene anyezi afewa ndipo chisakanizo chikuwongolera, sungani kusakaniza vinyo ndi tomato. Onetsetsani ku parsley ndi kuphika mpaka chisakanizo chikuwoneka pang'ono.
Onetsetsani 1/2 madzi ndikubweretsa ku chithupsa. Gwiritsani mpunga, titsani kutentha, ndipo dikirani mpunga kuti uwonjezeke, pafupi mphindi 15.
Pogwiritsa ntchito supuni (kapena supuni yaing'ono ya squid), yembani zitsamba za squid ndi choyikapo, mpaka 1/2 inchi kuchokera pamwamba. Lembani pamwamba ndi chimodzi kapena zingapo zam'tsuko kuti mutseke ndikuyika poto yophika . Onjezerani zotsalira zokhazikika, zitsulo zokhalapo, ndi madzi otsala.
Kuphika pa 340F (170C) kwa ola limodzi ndi mphindi 10.
Chotsani zitsulo zazitsamba musanayambe kutumikira.
Kubereka: akutumikira 6
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 467 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 396 mg |
| Sodium | 474 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 30 g |