Traditional Carne Asada Recipe

Carne Asada ndi mbale yachikhalidwe ya ku Mexico yomwe imakhala yofanana ndi tacos ndi fajitas. Dyani nyama yodetsedwa bwino ndi mapepala omwe mumawakonda komanso tortilla, ndipo mudzakhala ndi chakudya chokoma.

Chimene Mufuna

• Mapaundi 1/680 g. Ng'ombe yam'madzi (pamwamba kapena mchere wosasunthika, 1 mpaka 1½½)
• 1/4 chikho / 60 mL. viniga (vinyo wofiira)
• Supuni 2/30 mL. mafuta a azitona
• Supuni 2/30 mL. msuzi wa steak
• 1 clove adyo (minced)
• Supuni 1/5 mL. msuzi (zouma)
• Supuni 1/5 mL. savory (zouma)
• 1 1/2 supuni ya tiyi / 7.5 mL. mchere
• Supuni 1/5 mL. chitowe
• 1/2 supuni ya tiyi / 2.5 mL. mpiru (wouma)
• 1/2 supuni ya tiyi / 2.5 mL. paprika
• 12 mafupa a ufa
• 2 anyezi wamkulu (odulidwa kwambiri woonda)
• 4 ounces / 110 g. chili tsabola (zonse zobiriwira zamaluwa zimadulidwa)
• Kukongoletsa: salsa, guacamole

Momwe Mungapangire Izo

Gwiritsani vinyo wofiira vinyo wosasa, mafuta, adyo, sage, savory, mchere, papuri, mpiru wouma ndi chitowe mu mbale yaing'ono kuti mupange marinade. Sakanizani bwino. Lembani mphika mu thumba la pulasitiki lokhazikika kapena mbale yopanda kanthu. Phimbani ndi marinade. Onetsetsani kuti nyama yophimbidwa bwino. Akhale ndi maola 6 mufiriji.

Preheat grill. Chotsani nyama kuchokera ku marinade ndikutsanulira marinade mu mbale yaing'ono. Onjezerani msuzi kuti mupange marinade ndi kusakaniza bwino.

Malo otentha pa grill pa sing'anga kutentha. Yang'anani mwatcheru kuti mupewe kukwera. Steak wa grill mpaka ukufika pofuna kudzipereka . Sakanizani marinade osungirako panthawi yoyamba yokha. Kutentha kotentha mwa kukulunga mu zojambulazo ndikuyika pa grill. Kutentha kwa mphindi 5 mpaka 10, kutembenukira kamodzi. Pamene steak yatha, chotsani pa grill, mulole mpumulo kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri, ndikudula tirigu kuti mukhale wochepa. Kutumikira ndi mazira, anyezi, mchere, salsa ndi guacamole.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	4300
Mafuta Onse	129 g
Mafuta okhuta	46 g
Mafuta Osatchulidwa	37 g
Cholesterol	147 mg
Sodium	10,111 mg
Zakudya	624 g
Matenda a Zakudya	45 g
Mapuloteni	149 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)