Kachilumba cha Kummwera chakumwera kwa saladi ya mbatata yomwe imagwiritsa ntchito msuzi, viniga, anyezi ndi mpiru kuti azisakaniza ndipo nthawi zambiri zimakhala zofunda. Ndimakonda kwambiri tsiku lotsatira, koma musaiwale kuti firiji!
Chimene Mufuna
- 4 mbatata yosakaniza (pafupifupi 2 lb., kupukuta)
- 1 chikho cha msuzi (kapena masamba kapena nkhuku)
- Supuni 3 cider viniga (kapena vinyo wosasa)
- 2 supuni ya mafuta
- Supuni 1 shuga
- Supuni 1 ya mpiru (yokonzeka)
- 1/2 kapu anyezi (odulidwa)
- 1/4 supuni ya tiyi tsabola wakuda (mwatsopano)
- Kukongoletsa: chives
Momwe Mungapangire Izo
- Ikani mbatata lonse mu poto, onjezerani madzi ozizira kuti atha kuphimba, kubweretsani kwa chithupsa ndi kuphika mpaka mutatha, pafupi mphindi 20-30. Sakanizani, nadzatsuka ndi madzi ozizira komanso peel akadakali ofunda. Gwiritsani ntchito mpeni kapena mandolin kuti mulowe pakati pa 1/8-inch thick. Ikani mu mbale. Thirani msuzi pamwamba pa mbatata ndikusakaniza bwino. Tiyeni timakhala mphindi zisanu.
- Mu mbale yachiwiri, sungani vinyo wosasa, mafuta, shuga, mpiru, anyezi odulidwa ndi tsabola kuti apange vinaigrette. Thirani pa mbatata ndikusakaniza bwino. Mbatata idzaphulika pang'ono, koma izi zikuyembekezeka.
- Lolani mbatata kuti iziyenda kwa mphindi 20 musanayambe kutumikira. Kutumikira otentha kapena kutentha. Refrigerate otsala.
Malangizo:
- Mbatata yakuda imapanga mawonekedwe awo bwino, koma mbatata yosakanika imadzichepetsanso msuzi ndi kukoma. Ndimapanga saladi pogwiritsa ntchito mbatata ya Yukon Gold, yomwe ili pakati pa waxy ndi wowuma.
- Mbatata idzagwa pang'onopang'ono pamene mukuyambitsa ndipo izi ziri bwino. Mtedzawu umathandiza kuchepetsa vinaigrette. Pofuna kuti mbatata zisamangidwe bwino, sungani kanthawi kochepa ndipo muwone nthawi yophika. Chotsani mbatata mukamaliza (mungathe kuwapaka mosavuta, koma pali kukana pang'ono). Ngati akulekanitsa kapena akugwedezeka kale pamene mukuwatsuka, mungafune kuwagwiritsa ntchito pa mbatata yosenda m'malo mwake.
- Chives ndi chikhalidwe cha saladi, koma zimakhala zovuta kubwera m'nyengo yozizira. Muzimasuka kuti muwasiye iwo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 191 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 245 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |