Izi ndi zokoma zokometsera za bowa. Portabella amagwira ntchito bwino chifukwa cha izi chifukwa cha kukula kwake ndi mawonekedwe ake.
Chimene Mufuna
- 4 lalikulu lathyathyathya portabella bowa (kutsukidwa; chotsani ndi kuwaza zimayambira muzidutswa tating'ono)
- 1/4 chikho panko mkate zinyenyeswazi
- 1/4 chikho cheddar tchizi (grated)
- 1/2 mapewa ang'onoang'ono a mtsuko (odulidwa)
- Supuni 2 / batala
- Supuni 1
- thyme (mwatsopano, finely akanadulidwa)
- Supuni 1 oregano (mwatsopano, finely akanadulidwa)
- Supuni 2 tiyi rosemary (mwatsopano, finely akanadulidwa)
- 1 clove adyo (minced)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
1.Wash mushroom ndikudula zimayambira. Kuwaza zimayambira bwino. Sakanizani zinyenyeswazi za mkate, bowa zimayambira, thyme, oregano, rosemary, adyo, mchere ndi tsabola. Musapangitse. Gwiritsani ntchito zipilala zakudulidwa.
2. Preheat grill kwa apakati-kutentha kwambiri. Kamodzi kokha kutentha ndi kutsogolo kwa bowa kumapita ku grill, grill ya mafuta imapuma bwino.
3. Sungani masamba a bowa ndi mafuta ndipo mupange supuni ya 1/2 ya batala mkati.
Ikani pa grill yotentha kwa pafupi mphindi 4. Chotsani ku grill ndi zinthu ndi breadcrumb kusakaniza ndi pamwamba ndi grated tchizi. Bwererani ku grill ndi kuphika zina 4 mphindi.
4. Mukakophika, chotsani kutentha ndipo muime kwa mphindi zisanu. Onetsetsani mosamala muchinayi, ndipo mutumikire. Zakudya izi zingatumikire ngati chophimba, mbali kapena mbale yaikulu. Ngati mutumikira monga mbale yayikulu, tumizani bowa wodzaza ndi mchere pamodzi ndi masamba omwe amasankha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 221 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 30 mg |
| Sodium | 239 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |