Izi mwachibadwa zokoma, macrobiotic kolifulawa msuzi Chinsinsi amathandizidwa ndi wofatsa kukoma kwa katsabola. Ndinawona omenyana kwambiri akufera kolifulawa atasintha maganizo awo atatha kudya msuziwu, ndipo sindingathe kuwonetsa mphika waukulu: aliyense amabwerera kwa masekondi. Ngati simukutsutsana ndi katsabola, cholowa chamtambo, tarragon, kapena thyme.
Ndimakonda kutulutsa msuziwu ndi chunk wabwino wa mkate wa rustic ndi saladi yokongola monga Saladi Yotuta ya Micro Greens, Apple ndi Toasted Walnuts; Zakudya zabwino za Beet Salad Ndi Arugula, Walnuts, Chèvre ndi Thyme-Lemon Vinaigrette kapena saladi ya saladi monga Saladi ya Quinoa Ndi Pan Seared Fennel ndi Mapomanga kapena Warm Quinoa Saladi Ndi Nyemba Zowirira ndi Chanterelle . Pogwiritsa ntchito limodzi la mbale izi, msuzi umakhala pakati pa kuwala kodabwitsa koma amadya chakudya chamadzulo. Ndakhala ndikukondweretsanso izi kadzutsa m'mawa oyambirira; Ndimaganiza ndekha kuti msuzi wa chakudya cham'mawa ndi ochepa! Sopoyo imakhala bwino kwa masiku angapo m'firiji.
Chimene Mufuna
- 1 kolifulawa wamkulu
- Supuni 2 za mafuta
- 1 sing'anga yokoma anyezi (odulidwa)
- Yamkati yamkasu woyera waku Japan kapena mbatata imodzi yayikulu (yophimbidwa ndi yodulidwa)
- 1 phesi udzu winawake (wodulidwa)
- 1 quart masamba stock
- 2 makapu madzi
- 1 bay tsamba
- Theme 1 nthambi yanu yatsopano
- 2 pinches madzi amchere
- 1/4 kapu yamatsuko watsopano (odulidwa)
- Mwachidziwitso: tsabola watsopano (mwachangu kwa macrobiotic ovuta)
Momwe Mungapangire Izo
Dulani makapu 4 ang'onoang'ono (1 inchi) miyala kuchokera ku mutu wa kolifulawa ndi kuika pambali. Chotsani kolifulawa otsala mu 1 inch chunks.Kutentha mafuta a maolivi mu mphika wa supu pamwamba paziwisi. Yonjezerani anyezi, yam, udzu winawake wa udzu winawake, ndi zovuta zamchere za kolifulawa. Kuphika mphindi zisanu ndi zisanu ndi ziwiri, mpaka anyezi asintha. Onjezani katundu, madzi, tsamba la tsamba, thyme, ndi mchere. Bweretsani supu kwa chithupsa, kuphimba, kuchepetsa kuimirira ndi kuphika mphindi 20, kapena mpaka masamba ali ofewa.
Chotsani kutentha. Chotsani ndi kutaya tsamba la bay ndi nthambi ya thyme. Msuzi wosakaniza ndi ozungulira blender (kapena m'magulu ang'onoang'ono nthawi zonse blender). Bwererani ku firiji yamkati, onjezerani mphete ya kolifulawa, ndi kuphika maminiti khumi. Onjezerani katsabola, tsabola pang'ono mwa tsabola ndipo mutumikire mwamsanga.
Dziwani: Ngati simukudya msuzi pomwepo, onjezerani katsabola pamene akutumizidwa.
Kutumikira 4-6
Copyright 2009 ndi Jen Hoy
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 166 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 151 mg |
| Sodium | 254 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |