Zakudya zimenezi za nyama ndi mpunga wokutidwa m'masamba a mphesa zophimbidwa ndi zakudya zomwe amakonda kwambiri ku Greece. Dolmathakia ine kima , kapena ντολμαδάκια με κιμά mu Greek, amatchulidwa dohl-mah-THAHK-yah meh kee-MAH.
Dzinali limachokera ku liwu la Turkish lotchedwa dolma, lotanthauza "choyikapo;" ndipo aki amatanthauza "wamng'ono," choncho dolmathakia ndikulumikiza pang'ono. Mudzawapeza ngati gawo la mbale ya mezze, pamodzi ndi saladi ya Chigiriki, kapena kukhala ngati mbale.
Mukhoza kupanga masambawa ndi masamba akuluakulu a mphesa, omwe mwachiwonekere amapeza nyama yochuluka ndi mpunga, kuwapangitsa kukhala abwino kwa chakudya chamadzulo kapena chakudya chamadzulo. Popeza kuti ndi nthawi komanso kugwira ntchito mwamphamvu, njirayi ndi yokongola kwambiri. Mukhoza kusungira masamba omwe amagwiritsidwa ntchito mufiriji kwa masiku angapo, kapena amawamasula kuti agwiritse ntchito.
Kugwirizana kwachikhalidwe kwa dolmathakia ndi avgolemono , msuzi wopangidwa ndi mazira ndi madzi a mandimu.
Chimene Mufuna
- Masamba a Mphesa:
- 8 makapu madzi
- 1/2 mandimu (madzi okha)
- Supuni 1 ya madzi mchere
- Mtsuko umodzi wa masamba a mphesa mu brine (masamba pafupifupi 70)
- Kudzaza:
- 1 chikho chimodzi cha mpunga, osaphika
- 2 sing'anga-lalikulu anyezi, finely akanadulidwa
- Supuni 5 za mafuta, ogawanika
- 2 mapaundi oweta pansi ng'ombe kapena mwanawankhosa (kapena osakaniza onse awiri)
- Gwiritsani katsabola katsopano, kong'amba
- Supuni 1
- masamba ambewu , odulidwa
- 2mamu mandimu, (madzi okha) anagawa
- 1/4 supuni ya supuni
- 2 makapu a madzi
Momwe Mungapangire Izo
- Bweretsani makapu 8 a madzi kwa chithupsa m'phika lalikulu, ndipo yikani madzi a 1/2 mandimu ndi mchere. Tsambulani mosamala masamba (musamawalekanitse). Chotsani kutentha ndikuika masamba m'madzi otentha kwa mphindi zitatu.
- Chotsani masamba ndi kuwaika mu mbale ndikuphimba ndi madzi ozizira. Pamene utakhazikika, sungani mu colander. Si zachilendo kwa masamba ambiri akunja mu botolo kuti awonongeke kapena akung'amba pamene akugwiritsa ntchito. Ikani izi pambali kuti mugwiritse ntchito kenaka mu recipe.
- Pofuna kukonzekera kudzala, yambani kukwera mpunga kwa mphindi 10 m'madzi otentha ndi kukhetsa. (Mwinanso, sungani mpunga ndi anyezi.)
- Sungunulani anyezi mu supuni imodzi ya maolivi mpaka kutuluka, osasunkhika.
- Mu mbale, phatikiza anyezi, nthaka yophika , mpunga, mafuta otsala, katsabola, timbewu tonunkhira, madzi a mandimu 1, ndi tsabola. Sakanizani bwino ndi dzanja.
- Kuti mudzaze ndi kutulutsa masamba , mosamala mulekanitse tsamba limodzi ndikuliika pambali pa ntchito. Ikani uzitsine (mpaka supuni ya supuni) ya kudzaza tsamba pamapeto pomwe tsinde likulumikizana ndi tsamba.
- Pindani pansi pa tsamba pazodzaza, kenako mbali iliyonse mkati mwazenera, ndi kutchinga tsamba. Mpukutuwo ukhale wolimba, osati wolimba, pamene kudzazidwa kudzawonjezeka pakuphika. Bwerezani mpaka kudzazidwa konse kwagwiritsidwa ntchito.
- Chifukwa masamba pansi akhoza kuwotcha pamene kudzaza kuphika, kuyika mbale kapena matabwa souvlaki skewers pansi pa mphika wolemera kwambiri (onani pansipa). Mbaleyo iyenerane kuti igwirizane mu mphika.
- Ngati pali masamba osagwiritsidwa ntchito kapena masamba omwe adang'ambika ndipo osagwiritsidwa ntchito panthawi yodzazidwa, ikani pa mbale kapena pamwamba pa skewers. Ikani dolmathakia pamwamba, ponyanizana palimodzi (osati kudumphadumpha), msoko pansi, kotero iwo samayendayenda panthawi yophika. Ikani iwo mpaka onse ali mu mphika (ziwiri mpaka zitatu zigawo zabwino, koma zosaposa zinayi). Ikani masamba angapo osagwiritsidwa ntchito pamwamba.
- Tengani mbale ina ndikuiyika pamwamba pa dolmathakia, pogwiritsa ntchito chinthu choyesera (mbale yachiwiri imayenda bwino). Onjezerani makapu awiri a madzi ku mphika ndi kuphimba. Bweretsani madzi ku chithupsa chofewa, kuwonjezera madzi otsala kuchokera ku mandimu 1 1/2, kuchepetsa kutentha ndi kutentha kwa mphindi pafupifupi 50 mpaka 70. Fufuzani kuti muwone ngati zatheka-ngati mpunga waphika, zatha. Ngati sichoncho, pitirizani kuphika kwa mphindi 10 ndikuwonanso. Nthawi yophika imadalira onse pa mtundu wa mphika womwe amagwiritsidwa ntchito komanso malo enaake otentha otchedwa stovetop.
- Ngati mukufuna, mungagwiritse ntchito ophikira. Palibe mbale zofunikira koma mugwiritse ntchito skewers pansi. Ikani dolmathakia mumphika wotsitsa, onjezerani makapu awiri a madzi, mwatcheru ndi kuphika kwa mphindi 15 mpaka 20 panthawi yoyamba.
Dolmathakia kutumikira
Kugwiritsa ntchito pa dolmathakia payekha kumakhala zidutswa zinayi kapena zisanu pa mbale zing'onozing'ono monga appetizer; Komabe, akhoza kudyedwa ngati mbali kapena mbale yaikulu (makamaka ngati masamba akugwiritsidwa ntchito). Gwiritsani ntchito dolmathakia kutentha kapena kutentha ndi avgolemono (dzira ndi mandimu a mandimu), mandimu wedges, tzatziki kapena yogurt yozungulira kumbali.
Kusungirako
Izi zidzakhala bwino mufiriji kwa masiku asanu. Mafuta a azitona pamwamba ndikuphimba. Bwerani kutentha kutentha musanayambe kutumikira. Amatha kukhalanso otentha. Ngati mumawawombera, sungani mowa mu microwave kapena powombera ndikutentha. Osangoyamba kudya ndi kudya.
Malangizo
- Ngati mulibe skewers kapena mbale yomwe imakhala pansi pa mphika, lembani pansi pa poto ndi masamba osagwiritsidwa ntchito kapena osweka.
- Kudzaza malo amatha kugwiritsidwa ntchito popanga masamba monga tomato, tsabola, zukini, ndi biringanya.
- Pangani masamba a mphesa ngati njira yaikulu, gwiritsani ntchito masamba akuluakulu ndikuwonjezera kuchuluka kwa tsamba lililonse ku supuni imodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 48 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 12 mg |
| Sodium | 43 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |