Broccoli Bacon Saladi

Broccoli Bacon Saladi ndizovuta zowonjezera, zakusinthidwa ndi mphesa zofiira ndi zouma zouma m'malo mwa zoumba. Inde, mukhoza kugwiritsa ntchito zoumba ngati mukufuna. Kapena yesani yamatcheri owuma. Kapena mugwiritsire ntchito mphesa, zoumba, zophika, ndi yamatcheri owuma. Ngakhale mutapanga, saladi iyi ndi yokoma.

Chimene Mufuna

• 2 (24-ounce) matumba osungunula broccoli florets OR 4 magulu atsopano broccoli
• Tizilombo 16 timene timadula
• 1 wofiira kapena wachikasu anyezi, odulidwa
• 2 cloves adyo, minced
• 2 makapu wofiira mphesa
• 1 chikho chouma cranberries kapena zoumba zoumba
• 1/2 chikho chinapulidwa amondi
• 1 chikho mayonesi
• 1/2 chikho plain yogurt
• 1/3 chikho shuga
• Supuni 3 apulo cider viniga
• 1/8 supuni ya supuni tsabola woyera

Momwe Mungapangire Izo

1. Bweretsani kapu yaikulu ya madzi kwa chithupsa. Onjezerani mapulaneti ozizira; bweretsani ku chithupsa ndipo mwamsanga chotsani broccoli; khalani mumadzi a ayezi kuti muwopsyeze, kenaka pezani mapepala amapepala.

2. Ngati mukugwiritsa ntchito broccoli mwatsopano, dulani zidutswa kuchokera pa tsinde lalikulu. Sungunulani bwino, kenaka imani mumadzi kwa mphindi 3 mpaka 5 mpaka muthe. Sungani bwino, muwopsyezedwe mumadzi a ayezi, ndi kukhetsa mapepala amapepala.

3. Cook nyama yankhumba mpaka khungu kwambiri mu lalikulu saucepan; pezani mapepala amapepala ndi kutha.

Sakanizani nyama yankhumba mafuta kuchokera ku poto koma musapse. Onjezani anyezi wofiira ndi adyo ku poto; kuphika kwa mphindi 3-4 mpaka masamba asangoyamba kuchepa.

4. Mu mbale yaikulu, phatikiza broccoli, nyama yankhumba, anyezi, ndi adyo. Yonjezerani mphesa ndi amondi opangidwa; kuponyera modekha.

5. Mu mbale yaing'ono, phatikizani zotsalira zosakaniza ndi kusakaniza bwino ndi whisk waya. Onjezerani ku saladi ya broccoli ndikuyendetsa bwino kuti muvale. Phimbani ndi kuzizira kwa maola 3-4 musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	601
Mafuta Onse	39 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	14 g
Cholesterol	60 mg
Sodium	960 mg
Zakudya	42 g
Matenda a Zakudya	6 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)