Chomera Chosavuta Chophika Chophika cha Berry Chipatsochi chimatengera mphindi 25 zokonzekera ndipo chingatumikidwe kutentha kapena kuzizira pa blintzes , pound keke , ayisikilimu, ndi zina zambiri.
Chophimbachi chimagwiranso ntchito ndi zipatso zowonongeka monga momwe zimakhalira zipatso zam'madzi , zomwe zimaphatikizapo raspberries, strawberries, blueberries, mabulosi akuda, marionberries , gooseberries ndi ena. Lolani kukoma kwanu kukhala mtsogoleri wanu.
Chimene Mufuna
- 1 1/2 makapu raspberries (mwatsopano kapena mazira)
- 1 1/2 makapu a strawberries (atsopano kapena ozizira, osakanizidwa)
- 1 chikho cha blueberries (chatsopano kapena chisanu)
- 3/4 mpaka 1 chikho shuga (kulawa)
- Kulawa: supuni 1 mpaka 2 yatsopano mandimu
Momwe Mungapangire Izo
- Mu sing'anga yapamwamba, phatikizani 1 chikho mwatsopano kapena mazira ozizira, 1 chikho mwatsopano kapena chisanu tagawidwa strawberries, kapu 3/4 yatsopano kapena yozizira blueberries, 3/4 chikho shuga ndi supuni 1 yatsopano ya mandimu, mpaka shuga yatha, pafupifupi mphindi 10. Sinthani shuga, kuwonjezera 1/4 chikho (kapena kulawa) ngati kuli koyenera, ndi kuphika mpaka mutasungunuka.
- Dulani mabulosi osakaniza mu blender kapena food processor ndipo mubwerere ku saucepan ndikubweretsani kuimira. Onjezerani supuni imodzi yowonjezera mandimu yatsopano, kapena kulawa, ngati kuli kotheka.
- Onjezerani 1/2 chikho cha raspberries watsopano kapena wachisanu, 1/2 chikho chachitsulo chosakanizidwa kapena chosungunuka ndi 1/4 chikho chokoma kapena chisanu cha blueberries, ndi kumera mpaka msuzi utenthe. Msuzi akhoza kutentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 41 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |