Ng'ombe yaing'ono ya kebab ndi yangwiro ngati yokondweretsa kapena gawo la mbale yaikulu. Ngakhale yakitori kawirikawiri imasonyeza nkhuku, marinade ndi msuzi ndi zabwino kwambiri kuti zisagwiritsidwe ntchito pa nyama zina. Mwachikhalidwe, yakitori imatumikiridwa ndi mowa.
Chimene Mufuna
- 1 makilogalamu / 450 g ng'ombe yamphongo, sliced into thin, long strips
- 2 anyezi wobiriwira, finely akanadulidwa
- 1/3 chikho / 80 mL soya msuzi
- Supuni 2/30 mL mandimu
- Supuni 2/30 mL shuga
- Supuni 2/30 mL mafuta a masamba
- 2 cloves adyo, minced
- Supuni 1 supuni / 5 mL mbewu za zitsamba
- 1/2 supuni ya supuni / 2.5 mL msuzi watsopano, minced
Momwe Mungapangire Izo
Mu mbale yaying'ono yosanganikirana phatikizani soy msuzi, madzi a mandimu, adyo, ginger, mafuta, mbewu za sesame ndi anyezi. Khalani pambali. Ng'ombe yamphongo ku nsungwi zamatabwa, kusakaniza ndi kutuluka kwa nyama monga kusoka. Muyenera kukhala ndi nyama yokwanira 16-18 skewers. Kumeneko skewered nyama mu marinade, onetsetsani kuti yayamba bwino. Ikani poto lalikulu, chivundikiro ndi kulola kuti muzizizira firiji 3-4 maora.
Preheat grill kwa sing'anga kutentha kwambiri.
Tengani nyama yodzitetezera kunja kwa poto ndi kutaya marinade. Malo pa grill ndi kuphika kwa mphindi 3-5 kutembenuka nthawi zina. Chotsani kutentha ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 392 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 96 mg |
| Sodium | 1,335 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 37 g |