Ngati mumakonda kwambiri nthiti zazingwe, mungasangalale nazo pa grill ndi tsabola wamchere ndi wakuda. Komabe, kusakaniza kwapangidwe kowonjezera kumaphatikizapo kulemera kozama, kozama komwe kumapangitsa mpweya wofulumira ndi wosavuta kuwonekera. Kutumikira ndi masamba omwe mumawakonda kwambiri kuti mukhale chakudya chokoma.
Chimene Mufuna
- 4 nthiti zazingwe , pafupifupi 1 inch thick
- 2 1/2 supuni (12.5 mL) anyezi a ufa
- Masipuniketi awiri (10 mL)
- chili poda
- 2 1/2 supuni (12.5 mL) mchere wa nyanja
- Supuni 1 (5 ml) ufa wa adyo
- 1/2 supuni ya tiyi (2.5 mL) paprika wokoma
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda wakuda
Momwe Mungapangire Izo
1. Sakanizani zitsulo mu mbale yaying'ono. Lolani steaks kuti azifika kutentha kutentha asanayambe kukumba.
2. Preheat grill kuti kutentha kwambiri. Ikani kusakaniza kwa zonunkhira kumbali zonse ziwiri za steak. Ikani malo ophika pa grill ndikuphika kwa mphindi 7 mpaka 10, mutembenuzire kamodzi.
3. Pamene steaks yafika pampando wofuna, chotsani kutentha ndikupumula kwa mphindi zisanu musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1086 |
| Mafuta Onse | 63 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 399 mg |
| Sodium | 1,732 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 123 g |