Zitsitsimutso zotsamba zitsamba zotsitsika ndi zitsamba zimakhala zabwino kwa nthiti zazingwe koma zingathe kutsekedwa ndi mabala ambiri a ng'ombe, nkhuku, kapena nkhumba. Zitsamba zonse ziyenera kukhala zatsopano, osati zouma.
Chimene Mufuna
- 1/2 chikho chopanda mafuta
- Supuni 2 thyme (finely akanadulidwa)
- Supuni 2
- basil (finely akanadulidwa)
- Supuni 2 za parsley (finely akanadulidwa)
- Supuni 2 oregano (finely akanadulidwa)
- Supuni 2 timadzi timadzi
- Supuni 2 supuni ya mandimu
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
1. Phatikizani zonse zopangidwa mu mbale yamkati. Phimbani ndi kukulunga pulasitiki ndikuyika mufiriji mpaka kusakaniza kwakhazikika.
2. Sungunulani supuni yowonjezera pamwamba pa nthunzi yotentha kwambiri musanatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 190 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 55 mg |
| Sodium | 17 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |