Khofi ndibwino kwambiri ndipo imayendetsa bwino kwambiri m'mabwinja. Kukoma sikukudetsa nkhaŵa ndipo kumathandizira kupititsa patsogolo zinyama zakutchire kapena steast.
Chimene Mufuna
- Mtunda wokwana makilogalamu 900 (900 g), womwe uli ndi ma ola 6
- Supuni 3 (45 ml) nyemba za coffee za espresso
- Supuni 3 (45 mL)
- shuga wofiira
- Supuni 1 (15 mL) chili wophika
- Masipuniketi awiri (10 mL) nyanja yamchere
- Supuni 1 (5 mL) tsabola wakuda, nthaka yowopsya
- Supuni 1 supuni (5mL) anyezi a ufa
- 1/2 supuni ya tiyi (2.5 mL) ufa wa adyo
Momwe Mungapangire Izo
1. Phatikizani nyemba za espresso, shuga wofiirira, ufa wa adyo, tsabola wakuda, ndi ufa wa chili . Sakanizani osakaniza pazitsulo ndikuika mu chidebe chotsegula. Phimbani ndi kulola firiji kwa ola limodzi.
2. Preheat grill kwapakati kutentha. Chotsani mphepo kuchokera ku furiji ndi malo pa grill. Kuphika kwa maola 1 kapena 1/2, malinga ndi kukula kwa kudzipereka ndi chofunidwa.
3. Mukaphika, chotsani kutentha kuti mukhalepo kwa mphindi zisanu musanayambe kupaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 296 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 115 mg |
| Sodium | 945 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 42 g |