Mapira a Peanut Butter Punch

Ana amakonda chikondwerero cha peanut butter chokoma ndi vanilla ndi nutmeg.

Ndi zabwino kwa maphwando a ana kapena osakhala moledzeretsa, ngati okoma, kusankha kwa maphwando akuluakulu, pa nkhaniyi. Ngati muli ovuta, yonjezerani nthochi kapena chokoleti kapena zonsezi!

Chimene Mufuna

Momwe Mungapangire Izo

  1. Kwa katsabola kake, onjezerani mkaka wothira madzi, madzi, vanila, batala, ndi shuga wosankha.
  2. Ngati mukugwiritsa ntchito tizilombo tosakaniza ndi chokoleti, mungafune kusiya shuga uliwonse. Sakanizani kwa masekondi 10 mpaka mutayika.
  3. Zokongoletsa ndi nutmeg ya grated.

Chitsime: "Tropic Cooking" ndi Joyce LaFray Young (Ten Speed ​​Press)

Zakudya Zoonjezera Zambiri za Ana

Akuluakulu-Omwe Ndiwo Zakudya Zoledzeretsa Zakudya Zamakhwala

N'chifukwa chiyani ana ayenera kusewera ndi batala? Yesani akuluakuluwa okha-okha mapeyala a kirimba pa phwando lanu lotsatira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 225
Mafuta Onse 14 g
Mafuta okhuta 6 g
Mafuta Osatchulidwa 5 g
Cholesterol 32 mg
Sodium 175 mg
Zakudya 14 g
Matenda a Zakudya 1 g
Mapuloteni 10 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)