Chophika Chophika Chophika Chinsinsi: Chosavuta Kupanga, Chokoma Chodya

, Artichokes mwachibadwa ndi zokoma, choncho palibe chifukwa chokhalira okhwima kwambiri. Chinsinsichi cha atotchoku chimagwiritsa ntchito njira yosavuta yokopa kuti iwonetsere oyeretsera. Mankhwalawa amatha kudyidwa monga momwe mumakonda - otentha, ofunda, kapena ozizira.

Chimene Mufuna

• 4 lonse lalikulu artichokes
• 2
• mandimu , theka
• Supuni 4
• mafuta a azitona
• 4 cloves adyo, peeled, anasiya kwathunthu
• Supuni 1 ya mchere

Momwe Mungapangire Izo

1. Pogwiritsa ntchito mpeni wotchedwa serrated, dulani tsinde la atitchoku kumene limagwira pansi. Tembenuzani tcheru ndikudula 1 inch pamwamba. Yambani mwamsanga tizilombo tokoma ndi mandimu yokonzedwa kuti asatuluke.
2. Tulani 4 zikuluzikulu zazikulu zowonongeka. Sakani madontho pang'ono a maolivi pa zojambulazo ndikuyika mbali ya tsinde la atitchoku. Ikani clove ya adyo pakati ndikuponyera pansi inchi kapena choncho. Sakanizani supuni ya 1/4 ya mchere pamwamba. Thirani supuni 1 mafuta a maolivi pamwamba. Malizitsani mwa kupanikizira mandimu theka pamwamba. Madzi a mandimu "adzasambitsa" mchere ndi maolivi pakati pa masamba.

1. Sungani makona a zojambulazo ndikukankhira pamodzi pamwamba kuti mwamphamvu kusindikiza tchatike (monga chokoleti chimpsyo). Mungathe kukulunga mu chidutswa chachiwiri cha zojambula ngati simukuganiza kuti muli ndi chisindikizo cholimba.
2. Bwerezani ndi zina zotsekemera. Ikani poto yophika ndi kuphika pa 425 F kwa ora limodzi ndi mphindi 30. Muzipuma mpumulo kwa mphindi makumi awiri musanayambe kutsegulidwa ndi kutumikira.

Zonse Zokhudza Artichokes

Artichokes amanyamula zakudya, koma pokhapokha phindu lawo ngati chakudya, iwo ndi okongola m'chilengedwe. Thetikiti ndi imodzi mwa zomera zooneka bwino kwambiri. Ndizomwe zimakhala zowawa kwambiri za mtundu wa nthula zomwe zimakula mpaka mamita ataliatali ndi mamita 6 m'lifupi. Matenda a atitchoku omwe sakololedwa amakhala pachimake ngati maluwa a buluu. Nzosadabwitsa kuti atitchoku ndi chinthu choyenera kuwona ndipo chingagwiritsidwe ntchito ngati kakhitchini kapangidwe kake.

Tsopano za zakudya zimenezo. Atitchoku imanyamula phokoso lamphamvu. Chomera chokongola ichi chiri ndi kuchuluka kwa antioxidants, ena mwa iwo ndi abwino kwa mavitamini, kumenyana ndi kutupa, kuthandiza kuteteza ku matenda a mtima ndi khansa, ndi kuchepetsa cholesterol. Atitikiti imodzi yokha ili ndi pafupifupi magalamu 10 a fiber - pafupifupi theka la kulipira kwa tsiku ndi tsiku kwa amayi ndi lachitatu la amuna. Zimagunda zovuta kwambiri mu mpikisanowo wolemera, monga nyemba zala, zakuda, prunes, avocado, oats, mtedza ndi kaloti. Artichokes ndipamwamba kwambiri mu potaziyamu, zofunika kuti musunge mphamvu ya electrolyte ndi kusunga magazi mumtundu woyenera. Artichokes ali ndi vitamini K komanso folic acid omwe amalimbikitsa mndandanda wautali wa thanzi.

Chomera ichi n'chokongola mkati ndi kunja.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	214
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	108 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)