Pokhapokha atakhala akuyandama mu mbale ya supatso yosungiramo masamba, ndiwoti zophika zophika zophika zophika zophika zophika zophika zophika zamasamba zisanayambe zandigwira. Sindinawakonde iwo akuwotcha ndi uchi , ndipo palibe wina m'banja mwathu amene anatentha kuti azitentha, mbale ya Ashkenazi yachikale ya kaloti ndi zipatso zouma. Ndipotu, ndinkatsimikiza kuti ndimakonda kaloti yaiwisi - mpaka ndinalawa iwo akuwotcha , ndiko. Kotero pamene Masbia - yomwe imayendetsa zakudya zophika chakudya chamasitolo ku New York yomwe imatumikira anthu onse - inandipempha ngati ndingagawane chidziwitso cha zokambirana za pachaka za Rosh Hashana, ndikudziwa kuti ndikanakotcha m'malo molira . Popeza tilibe chophimba cha banja, ndiyeneranso kuyambira pachiyambi. Kuphatikizana ndi Rosh Hashana simanim ( zakudya zophiphiritsira) monga momwe zingathere mu Chinsinsi zimakhala zosangalatsa kuyesa zotsatira zabwino. Ndipo ma leeks, adyo, ndi minofu ya tahini-yowonjezereka imapanga zolemba zabwino kwambiri kuti zithetse kukoma kwa mbale.
Chimene Mufuna
- 1 kaloti zowonjezera, zowonongeka, ndizitali mamita ngati zing'onozing'ono, ndi kudula muzitsulo ½ kapena magawo
- 1 (1-1 / 2 pounds) kasupe wamphongo, wothira, wothira, ndi kudula mu cubes
- 2 mpaka 3 (pafupifupi makilogalamu ¾), nyembedwa, kukonzedwa, ndi kudula mu cubs ½
- 1 yaying'ono mutu adyo, cloves wolekanitsidwa ndi peeled, theka kutalika ngati wamkulu
- ¼ chikho chinanso chamwali mafuta, ogawanika
- ¼ chikho cha lalanje
- 1 leek, yokongoletsedwa, yaying'ono kwambiri, ndi kudula mu magawo a masentimita ¼-inch (yoyera ndi yobiriwira mbali yochepa)
- Mankhwala a Medjool amatha, amadzimangika komanso amatalika
- Lembani nyanja kapena mchere wa kosher (mungasankhe)
- ¼ chikho tahini
- ¼ chikho uchi
- Supuni 2 makangaza mapiri (mwina)
Momwe Mungapangire Izo
1. Yambani utoto ku uvuni wa 400 ° F. Konzani kaloti, squash, ndi beets mbali ndi mbali pamzere umodzi pa pepala lalikulu lophika. Fukuta ndi cloves adyo. Sungani bwino mofanana ndi madzi a lalanje ndi supuni 2 za mafuta a maolivi. Ikani mu uvuni wa preheated ndikuwotcha kwa mphindi 20.
2. Kokani poto kuchokera ku uvuni. Onjezerani ma leeks ndi masiku, mafuta ndi mafuta ena onse, ndi nyengo ndi mchere (ngati mukugwiritsa ntchito).
Lembani kuti muphatikize. Kwezani kutentha mpaka 425 ° F ndi kubwezerani poto ku uvuni. Kuwotcha kwa mphindi 20.
3. Mu mbale yaing'ono, sungani pamodzi taini ndi uchi mpaka bwino. Chisakanizocho chidzakhala chakuda. Sambani zikopa kuchokera ku uvuni. Onjezerani supuni 1 ya osakaniza a tahini-uchi ndi ndiwo zamasamba, ndikuyambitseni bwino kuti muvale. Bweretsani zitsulo ku uvuni, ndipo perekani kwa mphindi 10 kapena 15, kapena mpaka masamba ali ofewa ndipo amatsitsimutsa pang'ono pamadera.
4. Tumizani zida ku mbale yopangira. Gwiritsirani ntchito ndi tahini-honey kwambiri (kutenthetsani pang'ono kuti muphweke mosavuta, ngati mukufuna). Fukani ndi makangaza, ngati mukufuna. Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 586 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 128 mg |
| Zakudya | 119 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 7 g |