Casserole yamtunduwu ndi ofanana ndi chimanga kapena gratin casserole kuphika. Ndi chakudya chodyera chamadzulo chodyera chodyera chodyetsa banja lanu pa nthawi yochepa ya sabata. Onjezerani pang'ono toxic to a mix of a puloteni kapena, ngati mukuphika odyetsa odyetsa, perekani pamwamba ndi zipsera za mbatata mmalo mwa zinyenyeswazi za mkate. Chinsinsi chokongola cha nyemba za Bushs®.
Onaninso: Kodi ndi mbale yaikulu kapena mbale?
Chimene Mufuna
- Mafuta okwana 30 akhoza kugwiritsidwa ntchito golide (osakanizidwa)
- Supuni 1 mafuta kapena mafuta
- 1/2 chikho cha grated tchizi
- 1/4 chikho chodulidwa anyezi
- 1/8 supuni ya tiyi ya cayenne
- 1/4 chikho chodulidwa tsabola wobiriwira
- Supuni 1 ya supatso ya Worcestershire
- 1/2 chikho chodulidwa ndi udzu winawake ndi masamba angapo
- 1 akhoza kirimu wa supu ya bowa
- 1/4 kapu mkaka
- 1/2 chikho cha mkate wofewa zinyenyeswazi
- 1/4 chikho Parmesan tchizi
- Dash paprika
Momwe Mungapangire Izo
Ophika kuphika, tsabola wobiriwira, ndi udzu winawake wambiri mu mafuta kapena mafuta kwa mphindi 3-5.Yonjezerani msuzi ndi mkaka. Onetsetsani mpaka zosalala. Onjezani tchizi ndi zokometsera.
Pindani pakhomo.
Thirani mbale ya 1 1/2 yamtundu wakuda yomwe yakhala bwino. Ikani magawo awiri kapena awiri a mkate mu zidutswa zing'onozing'ono kuti mupange zinyenyeswazi zofewa. Casserole yapamwamba ndi zinyenyeswazi. Fukuta ndi tchizi ta Parmesan ndi paprika.
Lembani casserole ya chimanga yanu pamapiri 375 kwa mphindi 30.
Casserole yamtundu uwu ndi monga chimanga kapena gratin Chinsinsi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 367 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 66 mg |
| Sodium | 721 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |