Msuzi Wophikidwa ndi Bokosi la Zitsamba

Chinsinsi ichi chokongola cha Steak Grilled ndi Butter Herb ndi chodabwitsa. Mukhoza kuyendera mafuta okongoletsedwa ndi nyama iliyonse yophika. Pamene imasungunuka mu steak yotentha, fungo lomwe limatuluka ndilosalephereka! Ine ndikukonda kwambiri Ribeye steaks mu njira iyi. Kumbukirani, simungathe kusunga zitsamba zitsamba kwa masiku opitirira 2. Ngati mukufuna kusunga nthawi yayitali, muyenera kuiwotcha chifukwa cha chitetezo cha chakudya.

Gwiritsani ntchito chophimba chabwino ichi ndi chobiriwira chobiriwira chophimba ndi mapeyala, ndi zina zopaka adyo mkate . Zonse zomwe mukusowa ndi galasi la vinyo wofiira kwa chakudya chabwino komanso chosavuta.

Chimene Mufuna

• 1 kapu yatsopano yamsamba
• 1/2 chikho cha pistachio chodulidwa kapena hazelnuts
• 1 Tbsp. madzi a mandimu
• 2 cloves adyo, minced
• 7 Tbsp. batala, zofewa (NOT margarine)
• 2 Tbsp. grated Parmesan tchizi
• Mchere ndi tsabola kuti mulawe
• 6 nthiti yachitsulo cha diso kapena ORS

Momwe Mungapangire Izo

1. Pakusakaniza chakudya kapena blender, phatikiza zonse zopangira kupatula steaks. Njira kapena kuphatikiza mpaka osakaniza ndi ngakhale. Bvani batala wonunkhira ndikuwongolera izi osakaniza ndikuzipanga mu mpukutu 1. "Manga mu pepala losungunuka ndi kuzizira mpaka mwamphamvu, mpaka maola 24. Kuti muzisungirako nthawi yaitali, sungani mafutawo.
2. Konzani ndi preheat grill. Grill steak 6 "pamwamba pa makala amodzi, kutembenuka kamodzi ndi zipila, mpaka mphika utaphika kuti ukhale wopatsa komanso nsomba za saumoni mukamayesedwa ndi mphanda. OR malo pa poto ya broiler ndi kubisa 4-6" kuchokera kutentha kwa mphindi 10-15, kutembenukira kamodzi ndi mbambo, mpaka nthunzi zophikidwa kuti zikhale zopatsa. Mulole nyamayo kukhalapo kwa mphindi zisanu musanayambe kutumikira, kenaka kanizani batala ndi chilumba pamwamba pa nthunzi yotentha, kuti muzisungunuke mu nyama.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	892
Mafuta Onse	54 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	18 g
Cholesterol	258 mg
Sodium	289 mg
Zakudya	16 g
Matenda a Zakudya	6 g
Mapuloteni	85 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)