Steak wabwino kwambiri imasowa kofiira, mafuta ena, ndi mchere komanso tsabola. Ndichoncho! Ndibwino kuti mukuwerenga Ribeye Steaks yophimbidwa ndi njira yomwe ndimakonda kwambiri kuphika nyama yabwino.
Kaya muli ndi gasi kapena malasha, onetsetsani kutsatira malangizo omwe adabwera nawo. Ma grill onse ndi osiyana pang'ono, ndipo onse amaphika pang'ono mosiyana. Yang'anani pa steak monga grills, ndipo kumbukirani nthawi zonse kuyesa kutentha kwa mkati mkati ndi thermometer yodalirika musanayambe kutumikira steak.
Ndipo steaks ayenera kukhala nthawi yayitali atabwera kuchokera ku grill komanso musadye. Izi zimapangitsa juisi kuti azigwiritsanso ntchito kuti nyama izigwiritse ntchito.
Mukhoza kuyambitsa steak wanu momwe mungafunire. Nthawi zonse ndimagula steak yabwino yomwe ndingakwanitse, choncho zonse zomwe ndikufunikira ndi mchere ndi tsabola. Koma inu mukhoza kuwonjezera zonunkhira, kapena msuzi wa steak, kapena ketchup yosavuta ngati mukufuna.
Gwiritsani ntchito mphika wabwino ndi saladi yabwino, mbatata zouma kapena chimanga chokoma , ndi zina zotsekemera kuti mugwire chakudya chambiri cha chilimwe.
Chimene Mufuna
- 4 mitengo ya ribeye yopanda pake
- Supuni 1 ya mchere
- 1/8 tsabola supuni
- 1/4 chikho batala, kudula zidutswa
Momwe Mungapangire Izo
Konzekerani ndi kukonzekera chakudya. Lolani ma steak ayimire kutentha kwa pafupifupi ola limodzi, ndipo perekani mofanana ndi mchere ndi tsabola.
Mafuta ochepa kwambiri. Ikani steak pa grill ndipo musasunthe kwa mphindi 4.
Pamene ma steaks adzamasulidwa mosavuta ku grill, ndi nthawi yoti mutsegule. Awatembenuzire pogwiritsa ntchito zipilala ndi grill kwa mphindi zisanu kapena zisanu kapena mphindi zisanu kapena kupitilira 145 ° F.
Chotsani steak ku grill, kuika pa mbale yoyera, komanso pamwamba pa steak ndi mafuta ena. Phimbani zojambulazo mwamphamvu ndi kuima kwa mphindi 4, kenako chitumikireni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1090 |
| Mafuta Onse | 68 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 396 mg |
| Sodium | 252 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 112 g |